Foods to boost libido: Here's a list of the highlights
Do you know about having foods to promote sexual desire between spouses in particular? Let's get to know these foods in the article in detail.
Some couples have a decrease in libido, and the solution may be to eat foods to enhance libido, which we will review in detail:
Foods to boost libido
Foods to promote libido are:
1. Avocado
Avocados are a good sex booster because they contain the following:
- Folic acid: which helps in protein metabolism and energy production.
- Vitamin B6: This increases the production of the hormone masculinity.
- Potassium: which regulates thyroid function in women.
2. Bee pollen
Foods to promote libido, one of which is bee pollen, where pollen works on the following:
- Promoting libido.
- Increase the duration of intercourse.
- Promoting self-confidence in both sexes.
- Promoting the health of the immune system.
- Increase sperm count.
3. Celery
Celery was found to be able to increase pheromones levels in men's sweat, making it more attractive to women.
4. Garlic
Garlic contains allicin, which increases blood flow to the genitals, so it is best to eat garlic for a whole month to get the desired result.
5. Sweet potatoes
Foods to boost libido, one of which is sweet potatoes, where sweet potatoes are a good source of potassium, which is important in controlling the problem of high blood pressure, which increases the chances of erectile dysfunction.
Sweet potatoes are rich in beta carotene, providing abundant amounts of vitamin A to the body, thus enhancing fertility.
6. Dark chocolate
Apart from the ability of dark chocolate to boost blood flow, it promotes the production of dopamine and serotonin hormones that relieve stress and increase relaxation during sexual intercourse.
7. Oysters
Oysters promote libido, often because of their zinc, minerals, amino acids, and vitamin B complex.
8. Watermelon
Foods to promote libido, one of which is watermelon, as it contains natural elements that act as a medical sex stimulant, and helps watermelon relax blood vessels in the genital area.
9. Ginger
Ginger is known for its benefits in promoting libido, because of its ability to promote blood circulation and blood flow in the body's organs, including the genitals.
11. Figs
Figs have characteristics that promote reproductive health and promote the production of hormones.
12. Chili Peppers
Foods to enhance libido, one of which is chili, where chili generally works on the following:
- Increase the speed of metabolism.
- Promote blood flow.
- Increase the secretion of happiness hormones.
- Chilli with dark chocolate is best for best results, preferably trying to avoid the following foods: mint, cheese, sugar, alcohol, and caffeine.
How does nutrition affect libido?
After learning about foods to boost libido, let's learn about the most important nutrients to boost libido:
1. Fat
It is recommended to increase the consumption of fatty acids available in foods such as fish, eggs, nuts, cereals and flaxseeds, which are beneficial fats that enhance the functioning of neurotransmitters.
2. Minerals
Healthy minerals promote healthy circulation in the body's organs, including the genitals, so be careful to take care of the following:
- Green leafy vegetables, such as broccoli and kale.
- Red meat.
- Whole grains.
- They are all on a menu to promote libido.
3. Vitamin B Group
Eating large amounts of foods rich in B-family vitamins helps improve mood and boost libido. Therefore, therefore:
- Eat foods rich in Group B vitamins, such as poultry, bread, whole grains, and eggs.
- Take complex B vitamin supplements.
4. Vitamin D
Vitamin D generally helps promote healthy immune systems, maintains stable blood pressure and cholesterol, and plays a major role in promoting libido.
Vitamin D deficiency may cause some important sex hormones not to be produced in sufficient quantities, adversely affecting the desire and sexual performance of spouses.
5. Antioxidants
Some types of antioxidants have been found to protect sperm and testicles from any adverse effects that may be caused by certain external factors, such as mercury poisoning.