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Foods to boost libido

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Foods to boost libido: Here's a list of the highlights

Do you know about having foods to promote sexual desire between spouses in particular? Let's get to know these foods in the article in detail.

Foods to boost libido

Some couples have a decrease in libido, and the solution may be to eat foods to enhance libido, which we will review in detail:

Foods to boost libido


Foods to promote libido are:

1. Avocado

Avocados are a good sex booster because they contain the following:

  • Folic acid: which helps in protein metabolism and energy production.
  • Vitamin B6: This increases the production of the hormone masculinity.
  • Potassium: which regulates thyroid function in women.
2. Bee pollen

Foods to promote libido, one of which is bee pollen, where pollen works on the following:

  • Promoting libido.
  • Increase the duration of intercourse.
  • Promoting self-confidence in both sexes.
  • Promoting the health of the immune system.
  • Increase sperm count.
3. Celery

Celery was found to be able to increase pheromones levels in men's sweat, making it more attractive to women.

4. Garlic

Garlic contains allicin, which increases blood flow to the genitals, so it is best to eat garlic for a whole month to get the desired result.

5. Sweet potatoes

Foods to boost libido, one of which is sweet potatoes, where sweet potatoes are a good source of potassium, which is important in controlling the problem of high blood pressure, which increases the chances of erectile dysfunction.

Sweet potatoes are rich in beta carotene, providing abundant amounts of vitamin A to the body, thus enhancing fertility.

6. Dark chocolate

Apart from the ability of dark chocolate to boost blood flow, it promotes the production of dopamine and serotonin hormones that relieve stress and increase relaxation during sexual intercourse.

7. Oysters

Oysters promote libido, often because of their zinc, minerals, amino acids, and vitamin B complex.

8. Watermelon

Foods to promote libido, one of which is watermelon, as it contains natural elements that act as a medical sex stimulant, and helps watermelon relax blood vessels in the genital area.

9. Ginger

Ginger is known for its benefits in promoting libido, because of its ability to promote blood circulation and blood flow in the body's organs, including the genitals.

11. Figs

Figs have characteristics that promote reproductive health and promote the production of hormones.

12. Chili Peppers

Foods to enhance libido, one of which is chili, where chili generally works on the following:

  • Increase the speed of metabolism.
  • Promote blood flow.
  • Increase the secretion of happiness hormones.
  • Chilli with dark chocolate is best for best results, preferably trying to avoid the following foods: mint, cheese, sugar, alcohol, and caffeine.

How does nutrition affect libido?


After learning about foods to boost libido, let's learn about the most important nutrients to boost libido:

1. Fat

It is recommended to increase the consumption of fatty acids available in foods such as fish, eggs, nuts, cereals and flaxseeds, which are beneficial fats that enhance the functioning of neurotransmitters.

2. Minerals

Healthy minerals promote healthy circulation in the body's organs, including the genitals, so be careful to take care of the following:

  • Green leafy vegetables, such as broccoli and kale.
  • Red meat.
  • Whole grains.
  • They are all on a menu to promote libido.

3. Vitamin B Group 

Eating large amounts of foods rich in B-family vitamins helps improve mood and boost libido. Therefore, therefore:

  • Eat foods rich in Group B vitamins, such as poultry, bread, whole grains, and eggs.
  • Take complex B vitamin supplements.

4. Vitamin D

Vitamin D generally helps promote healthy immune systems, maintains stable blood pressure and cholesterol, and plays a major role in promoting libido.

Vitamin D deficiency may cause some important sex hormones not to be produced in sufficient quantities, adversely affecting the desire and sexual performance of spouses.

5. Antioxidants

Some types of antioxidants have been found to protect sperm and testicles from any adverse effects that may be caused by certain external factors, such as mercury poisoning.



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