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What are the benefits of creatine for slimming?

 What are the benefits of creatine for slimming?

Creatine is an important and popular dietary supplement for athletes and has various benefits and uses, but what are the benefits of creatine for slimming? To know the answer, follow the article.

What are the benefits of creatine for slimming?

Creatine is a natural supplement used to boost athletic performance, and it is one of the most popular and effective muscle-building supplements. But does it have anything to do with weight? What are the benefits of creatine for slimming?

Benefits of creatine for slimming

Creatine mainly supports muscle growth and promotes the formation of proteins to form muscle fibers, which indirectly contributes to weight loss and slimming, and this is exemplified by the following:

  1. Creatine aids in the acquisition and maintenance of lean muscle tissue, thus indirectly aiding in the breakdown of fats.
  2. Creatine builds the muscles in the body, so the calories you can burn increase during and after your training sessions.
  3. Creatine gives the body more energy and helps it use it, which promotes muscle growth and weight loss.

But it should be noted that some people may gain excess weight after consuming creatine, and this type of increase is an increase in water weight in the body, which is called fluid retention, and this increase may be temporary.

Tips for reducing fluid retention after consuming creatine

So, follow the following tips to reduce fluid retention in the body after consuming creatine:

  • Increase your water intake, as drinking water stimulates urination, which helps remove excess water from the body.
  • Reduce your sodium intake, as excessive sodium intake causes your body to retain fluid.
  • Eat more fresh fruits and vegetables, and stay away from processed foods and fast food.
  • Reduce your intake of carbohydrates, although they are a source of energy, carbohydrates make the body retain water, so do not eat too much.
  • Exercise. The more you exercise and train your body, the less water you retain.

Other benefits of creatine

Creatine is one of the nutritional supplements available to everyone, and in addition to the benefits of creatine for slimming, there are various benefits and uses for it, including:

  1. It is used in the treatment of neurological diseases, such as Alzheimer's.
  2. Reduces symptoms of Parkinson's disease by improving muscles and their function.
  3. It improves brain function and improves memory.
  4. It lowers blood sugar levels and can be used in treating diabetes.
  5. Reduces symptoms of fatigue and exhaustion.

Side effects of creatine

Most people take creatine without any harmful effects, but in rare cases, it may cause some of the following side effects:

  • breathing difficulties.
  • Diarrhea.
  • fatigue.
  • Kidney problems.
  • stomach trouble.
  • a headache.
  • nausea.
  • Sometimes weight gain.

Tips and warnings about taking creatine

Creatine is easily accessible. It is available as a powder and tablets, is included in some drinks, and can be obtained without any prescription. However, pay attention when taking it and follow the following tips:

  • Do not take stimulants that contain caffeine along with taking creatine, as this may increase the risk of side effects.
  • Do not use creatine if you suffer from kidney and liver disease and diabetes.
  • Avoid taking creatine with any blood sugar-lowering medication, because creatine might affect blood sugar.
  • Avoid using creatine for those under the age of 18 or pregnant and breastfeeding women.

Foods that help in weight loss

In addition to the benefits of creatine for slimming, there are a group of foods whose consumption leads to a decrease in body fat, as it works to burn fat, including:

  • eggs.
  • Oily fish.
  • Nuts.
  • Milk.
  • Coconut Oil.
  • Green tea.
  • Peas.
  • Chili pepper.