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Causes of joint pain during sleep

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 Causes of joint pain during sleep

What are the causes of joint pain during the night? Can it be prevented? And when should I see a doctor? Find out the answer after reading this article.


Causes of joint pain during sleep

The causes of joint pain during sleep are many, and we will learn more about them in this article:


Causes of joint pain during sleep


The causes of joint pain are many, but it may get worse at night for several reasons, including:


  • Sleeping on one side throughout the night leads to joint stiffness and increased pain.
  • Decreased production of the hormone cortisol, which is responsible for preventing inflammation at night.

As for the reasons that lead to joint pain, especially at night, they are many, which include:


1. Knee pain


The knee joint is one of the most important joints in the body; This is because the body's weight is based on it, so it is more prone to erosion and resulting in joint pain, especially at night.


But knee pain should not be linked to the joint, as there are several reasons that may lead to this.


2. Inflammation of the joint lining


Inflammation of the lining of the joint occurs in some cases when the joint is exposed to the wound, which leads to that pain, and it should be noted that this wound does not necessarily cause any redness or high temperature, i.e. joint pain may be the only symptom.


Anti-inflammatory medications, such as ibuprofen, can be taken in addition to using cold water compresses.


3. Gout

Gout affects the joints greatly, as it leads to inflammation, and a high temperature of the skin that covers the joint with pain in it indicates gout.

In addition to the presence of several attacks of pain, and it is worth mentioning that if the pain started through the big toe joint, this is an indication of the presence of gout, but if it started in the knee joint, this is evidence of the presence of pseudogout.

4. Rheumatoid arthritis

Rheumatoid arthritis is one of the types of arthritis that most often affects the joints of the wrists, hands, and feet, and the pain is represented by attacks that appear and disappear with a long period between each episode of pain.

5. Psoriatic arthritis

Psoriatic arthritis affects 20% of people with psoriasis, and it is one of the causes of joint pain during sleep, which causes stiffness in them and makes movement appear more difficult.

6. The position of sleep

Sleeping position affects the pain that may affect you, so it is better to determine the side that hurts you the most and sleep on the other side or on the back, and a pillow can be used between the knees.

7. Bursitis

A bursa is a fluid-filled sac that separates the joints to prevent friction, joint pain can occur during sleep if this cyst is inflamed, and it is accompanied by a number of other symptoms, which include the following:

Pain in the pelvic and thigh joints.
Pain increases when standing after sitting for a long time.
Increased pelvic pain during sleep.

8. Pregnancy

Pregnancy puts pressure on the pelvis and spine, especially in the last third of it, which causes joint pain, especially during sleep.

You can use pillows, especially pillows designated for the pregnant woman, and the side that is most painful and sleep must be determined on the other side.

Tips to prevent joint pain during sleep


There are some tips that you can follow during the day to reduce pain at night, which include the following:

  • Avoid carrying heavy objects.
  • Stretching the body, especially before or after a workout.
  • Wearing appropriate shoes.
  • Rest as much as possible during the day.
  • Limiting sleep hours, keeping electronic devices away and lights off.
  • Minimize your alcohol intake, as drinking may wake you up after two hours of sleep.
  • Doing light exercise such as walking.

When to see a doctor?


After identifying the most important causes of joint pain during sleep, it should be noted cases in which you should immediately consult a doctor, which include the following:

  • Unexpected weight loss.
  • Hyperthermia.
  • Sweating at night.
  • A history of cancer.
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