Hot news

Sugar-free foods you need!


 Sugar-free foods you need!

Many owners of healthy diets resort to eating sugar-free foods, are you one of them? And you want to know what foods you can eat? You can learn more in the article.

Sugar-free foods you need!

Some think of a healthy diet that contains sugar-free foods, so what are these foods? Is eating it a healthy thing?

Why are you resorting to sugar-free foods?

Sugar-free foods help people control their health problems if any, and replacing sugar in meals with healthy alternatives rich in minerals and vitamins helps lose weight if this is the person's goal.

Unfortunately, many adults eat an average of more than 15% of the recommended calories per day from added sugars only, without counting the percentage of healthy sugars found in fruit and milk, for example.

Examples of sugar-free foods

Here are the most prominent sugar-free foods:

1. Whole, unrefined grains

You can turn to whole grains, unrefined, which are the healthiest type of grain because they contain complex carbohydrates and important vitamins and minerals.

Here are the most important examples that may contain little or no sugar:

  • barley.
  • Brown rice.
  • Bulgur
  • oatmeal.
  • popcorn.
  • Whole wheat bread and pasta.
2. Some types of fruit

All fruits contain varying amounts of sugar. Mangoes and bananas contain more sugar than other types.

Examples of low-sugar fruits:

  • Strawberries: They are a rich source of fiber and also a source of vitamin C.
  • Prunes: The average peach contains only 13 grams of sugar.
  • Blackberries: They are a low source of sugar, such as strawberries, in addition to having antioxidant properties, but blueberries contain double the amount of sugar.
  • Lemon: It contains high amounts of Vitamin C and a trace amount of sugar, which does not exceed 2 grams.
3. Some vegetables

Like fruits, some vegetables contain little or no sugar, depending on the type. Here are the most prominent types of vegetables that contain a low amount of sugar:

  • Mushrooms.
  • Spinach.
  • Red cabbage.
  • Cabbage
  • Green beets.
  • Watercress.
  • Broccoli
  • Option.
  • Flower.
  • Radish.
  • Asparagus
4. Some sources of protein

You can get the necessary proteins for the body from sugar-free sources, such as: eggs or types of yogurt that provide you with calcium and important mean in bone growth.

Some animal products also contain low amounts of sugar, such as: Greek yogurt and low-fat cheese.

5. Raw nuts

If you do not want to consume large amounts of sugar, you can eat some raw seeds and nuts.

6. Spices and herbs

You can use spices and herbs to add a pleasant taste to your dishes. You can use turmeric, cumin, or cinnamon.

7. Other foods

To eat sugar-free foods, you should eat whole foods that do not contain any refined ingredients or added sugars.

Here are some of these foods:

  • Fish.
  • Lean meat and poultry.
  • Legumes.

Is eating sugar-free foods healthy?

Getting sugar-free foods means that you give up eating many types of fruits that are good for your body, so before you follow this diet, you must talk to your doctor, as this diet is likely to be harmful to your health.

But you can reduce your sugar intake gradually, which is a good decision to protect your health from exposure to many diseases such as:

  • Obesity and heart disease.
  • Type II hypoglycemic disease.
  • High blood pressure levels.
  • High level of cholesterol in the blood.