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Pasta recipes for children

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Is pasta one of the dishes that your child constantly requests to eat? We offer you the most delicious pasta recipes for children.

Pasta recipes for children

We will learn the following about the most prominent pasta recipes for children:

Pasta recipes for children with beetroot and salmon


Pasta is one of the favorite dishes for children that you can prepare with healthy ingredients and turn it into a healthy meal, as pasta for children can be prepared with beetroot and salmon as follows:

the ingredients

Beetroot and salmon pasta recipe can be prepared with these ingredients:

  • 50 g of spaghetti.
  • One beet, cooked and chopped.
  • Half a small avocado, cut into cubes.
  • Two cucumbers, sliced.
  • Two tablespoons of chopped dill.
  • A tablespoon of skimmed yogurt mixed with a tablespoon of water.
  • A teaspoon of ground radish.
  • 50 grams boiled salmon.
How to prepare

With these steps, you can prepare a pasta recipe:

  1. Cook the pasta following package instructions, then line up well and let it cool.
  2. Mix the pasta with beetroot, avocado, cucumber, dill, yogurt, and radish, then season with black pepper.
  3. Add salmon and watercress to the pasta, then place them on a serving dish.

Chicken noodle recipe for children


Children usually prefer to eat delicious chicken noodles, here is how to prepare:

the ingredients

The chicken noodle recipe can be prepared with these ingredients:

  • 50 grams of pasta.
  • Four boneless chicken breasts.
  • Two tablespoons of sesame oil.
  • A cup of boiled vegetables, and you can choose them according to the child's desire.
  • Two stems of green onions.
  • Two tablespoons of tomato sauce.

How to prepare

With these steps, you can prepare chicken noodles:

  1. Cook the pasta for ten minutes, or according to the instructions on the package.
  2. Add a tablespoon of sesame oil or olive oil, and fry the chicken.
  3. Add chicken to pasta.
  4. Heat the remaining oil and sauté the green onions, then add the vegetables and saute until crispy.
  5. Add vegetables to chicken and pasta.
  6. Add the sauce and sesame oil over the pasta, then mix it well, and place the pasta in a serving dish.

Spinach pasta recipe for children


Spinach is not a favorite vegetable for many young children, you can add it to your child's favorite pasta recipes.

the ingredients

You can prepare spinach with these ingredients:

  • 200 grams of spinach.
  • 30 grams of noodles of small shapes.
  • 15 grams unsalted butter.
  • Two tablespoons of milk.
  • Two tablespoons of liquid cheese.
  • Four tablespoons of grated parmesan cheese.
How to prepare

You can prepare spinach with these steps:

  1. Cook the noodles according to the directions on the package.
  2. Wash the spinach and cook it in water.
  3. Melt the butter in a frying pan and fry the spinach.
  4. Add the milk and grated cheese to the spinach, then mix it well.
  5. Add pasta to the sauce, and mix well again.
  6. Serve hot pasta with a cup of mint to garnish.

Nutritional advice for preparing pasta recipes for children


Here are the most important nutritional tips that you should follow when preparing pasta recipes for children:

  • Look for whole grains on the label of the pasta packaging when buying. If your child has a gluten intolerance, you can find pasta made with chickpeas, lentils, or brown rice.
  • Add lean protein, such as chicken, fish, beef, or low-fat, such as: beans or chickpeas, to pasta recipes to ensure your child feels full and gets the energy needed for his body.
  • Add shredded vegetables like cabbage, carrots, peas, and beans to pasta because they do not have any nutritional value, so this may help include the nutrients in your child's meal.

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