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Jamun Fruit: A delicious tropical fruit that resembles a plum

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 Jamun Fruit: A delicious tropical fruit that resembles a plum

What is Jamun fruit? What are its many potential health benefits? What do you need to know about this exotic fruit? Important information in this article.

Jamun Fruit: A delicious tropical fruit that resembles a plum

The Jamun fruit is scientifically known as Syzygium cumini, and it has many common designations that may differ from country to country, such as: black plum, Jambul, and Indian blackberry. Learn more about it in this article:

What is Jamun fruit?


The Jamun is a summer tropical fruit. The original homeland of this fruit is the Indian subcontinent, but recently it has begun to gain fame in many countries of the world.

The shape and size of the Jamun fruit are very similar to the plum fruit, and their color tends to be light green before reaching the stage of ripeness, and when the fruits begin to ripen, their color gradually turns into pink and then dark purple.
The Jamun fruit has a taste that ranges from sweetness to sourness, and the taste depends to a large extent on the timing in which the fruits are picked, and the pulp of it is rich in delicious juice.

This fruit has two main types, namely:

  • White pulp buffalo fruit: These contain a good amount of pectin.
  • Dark pulp buffalo fruit: These contain less pectin.
This fruit contains a low amount of calories, and it is rich in many nutrients that may give it a high nutritional value. Jamon fruit has many potential benefits that may make some people resort to it for some medicinal purposes, and it also has many common uses in Indian Ayurveda medicine in particular.

The nutritional value of Jamun fruit


Every 100 grams of buffalo fruit contains the following:

  1. Water: 83.1 grams
  2. energy: 60 calories
  3. Proteins: 0.72 g
  4. carbohydrate:15.6 g
  5. potassium:79 milligrams
  6. Calcium:19 milligrams
  7. Magnesium:15 milligrams
  8. iron:0.19 milligrams
  9. Phosphorous:17 milligrams
  10. vitamin C: 14.3 milligrams
  11. Niacin: 0.26 milligrams

Benefits of Jamun fruit


Here are the most prominent potential benefits of this tropical fruit:

1. Many benefits for the blood and the circulatory system

Using this fruit may help improve the general health of your circulatory system because this fruit contains the following:

  • Iron and some antioxidant enzymes, which may help stimulate the production of more hemoglobin that the body needs to maintain a healthy blood circulation through which adequate amounts of oxygen are delivered to various parts of the body.
  • Potassium, which may help reduce the chances of the circulatory system developing diseases such as: high blood pressure and heart attacks.

2. Improve the health of gums and teeth

The pulp and leaves of this fruit may have many benefits for oral health, which may be attributed to the pulp and leaves having natural anti-bacterial and astringent properties.

So using the leaves or pulp of this fruit may help:

Teeth and gum tissue strengthening.
Resist bad breath.
It should also be noted that the bark of this fruit tree can be used to make a natural mouthwash, and using this lotion regularly may help fight mouth ulcers and gingivitis.

3. Many aesthetic benefits for the skin

The use of this fruit may have many benefits on the skin, such as:

  • Reducing the size of enlarged pores on the face.
  • Regulating sebum production in the epidermis, resisting acne.
  • Moisturizing the skin.

4. Improve the health of the gut

Jamon fruit and its seeds may have many benefits for the digestive tract, as this fruit and the extract extracted from the pulp of its seeds may help:

  • Reducing the chances of developing a stomach ulcer.
  • Resisting and relieving diarrhea.
  • Expel gases from the digestive system.
  • Resisting some other digestive disorders, such as: constipation and indigestion.
5. Cancer resistance

Jamon fruit contains a good amount of antioxidants, which may help counteract the activity of free radicals that may play a role in triggering cancer. The benefits of this fruit not only prevent cancer, but its use can also help support cancer recovery.

6. Control of diabetes

This fruit may have many wonderful benefits for diabetics, as the Jamun fruit and its seeds contain substances that may contribute to:

Slow down the rate of sugar release into the blood, lowering blood sugar levels.
Raise insulin levels in the body.

Therefore, the use of this fruit by diabetics may help reduce some of the symptoms that may accompany their condition, such as frequent urination, and it should be noted that this fruit is used in Indian Ayurveda medicine as a potential treatment for diabetes.

7. Other benefits

Jamon fruit may have many other benefits, such as:

  • Strengthening immunity, improving the body's ability to resist some types of bacteria and viruses.
  • Stimulate excess weight loss by: Promoting feelings of fullness for a longer period of time, and boosting metabolism.
  • Enhance sexual desire in men.

Damages of the buffalo fruit


Here are some of the potential damages to the Jamun:

  • Possible health complications for people with the following: respiratory problems, fever, and blood clots.
  • Reducing blood sugar levels to dangerous degrees, especially when consuming Jamun by diabetics who are taking medications to regulate blood sugar.
  • Stimulating other health complications, such as coughing and body aches.
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