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How to make salty crepe

 How to make salty crepe

Do you want to prepare salty crepe in a healthy way? We offer you how to make salty crepe at home with easy steps and delicious flavor.

How to make salty crepe

We will learn the following on how to make a salty crepe:

How to make salty crepe with spinach and tuna

You can prepare salty crepes with spinach and tuna in this easy way:

  • the ingredients

Here are the ingredients for a salty crepe with spinach and tuna:

  • Two small spoons of oil.
  • 2 cloves of minced garlic.
  • 250 grams of spinach.
  • A tablespoon of tomato sauce.
  • 120 g tuna.
  • 200 grams of cottage cheese.
  • Two large eggs.
  • Four tablespoons of flour.
  • Pinch of salt.

  • How to prepare

Salted crepes with spinach and tuna can be prepared with these steps:

  1. Heat a spoonful of oil in a non-stick frying pan and fry the garlic.
  2. Stir the spinach until soft, then mix in the tomato sauce, tuna, and cottage cheese.
  3. Beat the eggs, then add salt, flour, and water until it is a liquid dough.
  4. Heat a teaspoon of oil in a non-stick frying pan, and add half of the liquid dough to the skillet.
  5. Roll the pan so that the liquid paste covers the base of the pan.
  6. Briefly cook the crepe until the dough is sticky, then flip it over with the knife to cook the other side for one minute.
  7. Place the crepe on a serving plate, then add the spinach filling, roll it and serve with a salad.

How to make salty crepe with chicken

Chicken salty crepe is one of the favorite dishes for adults and children. Here is how to prepare:

  • the ingredients

With these ingredients you can make salty crepes with chicken:

  • Two cups of flour.
  • Half a teaspoon of salt.
  • 6 eggs.
  • Two and a half cups of milk.
  • 4 tablespoons of melted butter.

Filling ingredients

You can fill the crepe with these ingredients:

  • Ten tablespoons of butter.
  • Eight cloves of minced garlic.
  • Four teaspoons of chopped thyme.
  • Four cups of grilled and shredded chicken.
  • Two and a half cups of liquid cheese.
  • Four tablespoons of chopped parsley.

How to prepare salty crepe with chicken

You can prepare salty chicken crepes with these steps:

  1. Put salt and flour in a bowl.
  2. Mix the milk, eggs, and butter in another bowl.
  3. Add salt and eggs to the flour bowl, until the mixture is smooth, cover, and place in the refrigerator for an hour.
  4. Drain the crêpe mixture in a clean bowl.
  5. Heat a small non-stick frying pan, then grease the pan with some oil.
  6. Pour about a third of a cup of crepe dough into the pan, then roll the pan so the dough covers the base of the pan.
  7. Cook the crepe for one minute or until the bottom of the dough turns light golden, flip it over and cook for 30 seconds and repeat the process with the remaining mixture.
  8. Melt the butter in a frying pan, then add garlic and thyme to prepare the chicken and garlic filling.
  9. Add the chicken and cook, stirring, for five minutes or until completely hot.
  10. Add the melted cheese until it melts, remove the chicken from the heat, and stuff the garlic-marinated chicken in the salty crepe and serve.

Nutritional advice for preparing salty crepe

After you familiarize yourself with the way to make a salty crepe, here are the most important nutritional tips that you should take into account when preparing salty crepe:

  • Do not eat salty crepes for your morning meal, as they are prepared from flour that increases insulin resistance, obesity risk, and type 2 diabetes.
  • Let the crepe dough rest one to two hours before it is cooked so that you get a fluffy dough. You can also prepare the crepe dough in the evening and prepare it the next day.
  • Do not leave the dough on the stove for a long time, as the first part takes a minute to a minute and a half to mature, and the second side takes about 30 seconds.

The best salty crepe fillings

If you want to prepare savory crepes with delicious fillings, here are the most popular fillings:

  1. Parmesan cheese filling.
  2. Meat with white sauce.
  3. Shrimp.
  4. Mushrooms with minced meat.
  5. Cooked vegetables with grated cheese.