How to make a quick healthy salad
Follow these steps to make a salad on a healthy quick salad.
Ingredients to prepare a quick salad
- 4 cups fresh or frozen-thawed corn.
- 1 cup cherry tomatoes, cut in half.
- 1/3 cup crumbled feta cheese.
- 1/4 red onion, finely chopped.
- 2 cups of red, yellow, and green bell peppers.
- 1/4 cup basil, thinly sliced.
- 3 tablespoons of olive oil.
- Salt, to taste.
- Ground black pepper.
- 2 tablespoons of apple cider vinegar.
- 1 lemon.
Steps to prepare a quick salad
After preparing the ingredients for the recipe, follow the following steps to prepare the salad:
- Add the corn, capsicum, cherry tomatoes, red onions, basil and stir well.
- Add salt, black pepper, oil, and vinegar.
- Squeeze a lemon and add it, stir well.
- Add feta cheese after stirring to decorate the dish with it.
Nutritionist's notes
- This salad is high in fiber, which makes it a good choice for anyone wanting to lose weight.
- Be careful not to add more corn, because it contains carbohydrates that may cause weight gain.
- It is not recommended to add more olive oil to avoid increasing the percentage of fat in the meal.
- Avoid adding feta cheese to people who develop migraines from consuming dairy products.
Fast salad and diabetics
- It is recommended to eat this dish, as it contains fiber, which slows down the absorption of sugar.
- Be careful not to add more corn, because it contains carbohydrates.
- You should count the carbohydrates from this plate as part of your daily allowance.
Quick salad and heart patients
- It is recommended to eat this dish because it contains very low levels of fat and cholesterol.
- People with high blood pressure should be careful with adding salt to the dish to avoid consuming too much sodium.
Quick salad and pregnant women
- It is recommended to eat this meal because it contains fiber that contributes to improving digestion, making it a good option to get rid of constipation.
- This dish contains many minerals and vitamins that are important for you and your baby.
Nutritional values per serving
- Calories 153 calories
- Protein 5.4 grams
- Total fat is 5.5 grams
- Total carbohydrates 25.2 grams
- Dietary fiber 4.1 g
- Sodium is 499 milligrams
- Cholesterol 7 milligrams