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How to make a quick healthy salad

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 How to make a quick healthy salad

Follow these steps to make a salad on a healthy quick salad.

How to make a quick healthy salad

Ingredients to prepare a quick salad


  • 4 cups fresh or frozen-thawed corn.
  • 1 cup cherry tomatoes, cut in half.
  • 1/3 cup crumbled feta cheese.
  • 1/4 red onion, finely chopped.
  • 2 cups of red, yellow, and green bell peppers.
  • 1/4 cup basil, thinly sliced.
  • 3 tablespoons of olive oil.
  • Salt, to taste.
  • Ground black pepper.
  • 2 tablespoons of apple cider vinegar.
  • 1 lemon.

Steps to prepare a quick salad


After preparing the ingredients for the recipe, follow the following steps to prepare the salad:

  1. Add the corn, capsicum, cherry tomatoes, red onions, basil and stir well.
  2. Add salt, black pepper, oil, and vinegar.
  3. Squeeze a lemon and add it, stir well.
  4. Add feta cheese after stirring to decorate the dish with it.

Nutritionist's notes


  • This salad is high in fiber, which makes it a good choice for anyone wanting to lose weight.
  • Be careful not to add more corn, because it contains carbohydrates that may cause weight gain.
  • It is not recommended to add more olive oil to avoid increasing the percentage of fat in the meal.
  • Avoid adding feta cheese to people who develop migraines from consuming dairy products.

Fast salad and diabetics

  • It is recommended to eat this dish, as it contains fiber, which slows down the absorption of sugar.
  • Be careful not to add more corn, because it contains carbohydrates.
  • You should count the carbohydrates from this plate as part of your daily allowance.

Quick salad and heart patients

  • It is recommended to eat this dish because it contains very low levels of fat and cholesterol.
  • People with high blood pressure should be careful with adding salt to the dish to avoid consuming too much sodium.

Quick salad and pregnant women

  • It is recommended to eat this meal because it contains fiber that contributes to improving digestion, making it a good option to get rid of constipation.
  • This dish contains many minerals and vitamins that are important for you and your baby.

Nutritional values ​​per serving

  • Calories 153 calories
  • Protein 5.4 grams
  • Total fat is 5.5 grams
  • Total carbohydrates 25.2 grams
  • Dietary fiber 4.1 g
  • Sodium is 499 milligrams
  • Cholesterol 7 milligrams
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