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How to make mixed vegetable soup

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 How to make mixed vegetable soup

Here are the details and secrets of the delicious and rich vegetable soup recipe, and how to prepare it healthy.

How to make mixed vegetable soup

Ingredients to prepare delicious vegetable soup


The following are the ingredients and ingredients needed to prepare a delicious healthy vegetable soup:

Ingredients

The ingredients for this delicious vegetable soup include:

  • 2 tablespoons of olive oil.
  • 1 1/2 cup chopped yellow onions.
  • 2 cups peeled and chopped carrots.
  • 1 and 1/4 cup chopped celery.
  • 4 cloves of minced garlic.
  • 4 cans (411 grams) of low-sodium chicken broth, or vegetable broth.
  • 2 cans (411 grams) chopped tomatoes (not drained)
  • 3 cups diced potatoes.
  • 1/3 cup fresh chopped parsley.
  • 2 bay leaves.
  • 1/2 teaspoon dried thyme.
  • Salt and freshly ground black pepper.
  • 1 and 1/2 cup frozen or fresh green beans, chopped fresh.
  • 1 1/4 cup frozen or fresh corn.
  • 1 cup frozen or fresh peas.

Steps to prepare delicious vegetable soup


The delicious vegetable soup is prepared as follows:

  1. Heat olive oil in a large saucepan over medium-high heat.
  2. Add onion, carrot, and celery and sauté for 4 minutes, then add garlic and sauté for 30 seconds.
  3. Add tomato broth, potatoes, parsley, bay leaves, and thyme, and season with salt and pepper to taste.
  4. Boil the mixture, then add green beans.
  5. Reduce heat to medium-low, cover, and simmer until potatoes are completely soft, about 20-30 minutes.
  6. Add both corn and peas and cook for 5 minutes.
  7. Serve warm.

Nutritionist's notes


  • Eating a delicious vegetable soup cooked with tomatoes, celery, carrots, and beans is a great way to include more vegetables in the diet and reach the recommended five daily portions of vegetables and fruits.
  • An ideal recipe for vegetarians.
  • The soup contains a small amount of fat, saturated fat, sugar, and salt.
  • Wash the vegetables well before cooking them, and it is best to choose them fresh.
  • Do not cook vegetables too often, in order not to lose their nutritional value.
  • Vegetable soup is a rich source of fiber that helps prevent constipation and digestive problems.
Delicious vegetable soup and diabetics

  • Vegetable soup is healthy, rich, and useful for diabetics.
  • They are a poor source of carbohydrates, yet you must watch your portions.
  • It contains beneficial and important dietary fiber to control blood sugar levels.

Delicious vegetable soup and heart patients

  • Vegetable soup is healthy and suitable for patients with heart and blood pressure, as it contains a small amount of fat, saturated fat, and sugar.
  • Reduce the amount of salt in the soup to prevent high blood pressure and worsening heart disease.

A delicious vegetable soup for pregnant women

  • Vegetable soup is a healthy and convenient recipe for women during pregnancy.
  • It contains a high amount of dietary fiber that helps prevent constipation, protects you from developing hemorrhoids, and increases the feeling of satiety.
  • A versatile source of antioxidants that are beneficial in boosting and strengthening immunity.
  • By containing a variety of vegetables, it provides you with a number of vitamins and minerals.

Nutritional values ​​per serving

  1. 170 calories
  2. Total fat 5.4 grams
  3. Saturated fat 1 g
  4. Total carbohydrates 24.2 grams
  5. Dietary fiber 5.8 g
  6. Sodium is 723 milligrams
  7. Cholesterol 0 milligrams
  8. Total sugars 8.5 g
  9. Protein 8.5 g
  10. Vitamin D 0 μg
  11. Calcium 62 milligrams
  12. Iron 2 milligrams
  13. Potassium 882 milligrams

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