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Healthy tips for adapting to daylight saving time

 Healthy tips for adapting to daylight saving time

DST started in your country and are you feeling uncomfortable? We give you healthy tips for adapting to daylight saving time.

Healthy tips for adapting to daylight saving time

We will learn the following about the most important health tips for adapting to daylight saving time:

Healthy tips for adults adapting to daylight saving time

Here are several tips to help you skip your old routine and create a new adaptation routine for Daylight Saving Time:

  • Adjust your bedtime by falling asleep about 20 minutes before your scheduled winter time. Try this for three consecutive nights before the new timing begins.
  • Take a walk on the morning off on the day off in daylight saving time, bright sunlight will help you reset your biological clock, and your morning exercise will be good for your health as well.
  • Avoid eating dinner or drinking alcohol before bedtime.
  • Avoid taking naps late in the day.
  • Try to adjust the timing of your pets, change their schedule, such as walking and feeding, gradually over the three days leading up to and three days after the change to daylight saving time.
  • Avoid drinking caffeine after one o'clock in the afternoon.
  • Exercise routinely as before.
  • Spend more time outdoors. Exposure to the sun can reduce the fatigue that can accompany time changes.
  • Eat a nutritious diet that consists of lots of fruits and vegetables.
  • Avoid watching TV and reading in bed. And if reading helps you fall asleep easily, then do so elsewhere, as you must make your bed sleep.

Healthy tips for kids adapting to daylight saving time

Preparing for the start of daylight saving time is all about gradually getting your child accustomed to a new bedtime. Here are some tips to help you adapt your child to the new time:

1. Adjust your baby's sleep gradually

You can try putting your child to bed five minutes to fifteen minutes before the start of daylight saving time, so your baby will get used to falling asleep early by the time the clock is advanced.

If you haven't gradually modified your child's bedtime, you should wake him up in the morning an hour before his usual awakening time a few days before Daylight Saving Time, this may help him fall asleep early.

2. Reduce the time of smart devices before bed

Your child must stop using electronic devices, such as: smartphones, tablets, computers, video games, and television at least half an hour before bedtime.

These devices can disrupt the brain's release of a sleep-regulating hormone called melatonin () that may interfere with your baby's sleep cycle.

3. Expose your child to the sun during the day

Sunlight prevents the secretion of melatonin, which stimulates sleep, so it is important that you expose your child to light during waking hours as much as possible, and turn off the lights in the house when he sleeps.

It is worth noting that your child should adjust to DST within about a week or two of its initiation, if it takes longer than that, you should consult your pediatrician.

The effect of daylight saving time

Daylight saving time may affect the quality of your sleep that your body needs to maintain its health. You may get seven to eight hours of deep sleep and sleep early during the wintertime to wake up feeling refreshed.

Getting accustomed to daylight saving time can require depriving you of hours of sleep. You may sleep for six hours and face some health problems, especially if you consume alcohol or caffeine before bedtime.

In this case, you may experience decreased performance, focus and memory and may experience fatigue and sleepiness during the day.