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The health and nutritional benefits of fasting


  The health and nutritional benefits of fasting

Muslims are keen to fast during the blessed month of Ramadan, so in this article, we will learn about the health and nutritional benefits of fasting.

The health and nutritional benefits of fasting

In the holy month of Ramadan, our lifestyles and behaviors usually change, and the biggest change is in our food in terms of quantity and quality, which may affect our health positively or negatively.

Adopting a healthy lifestyle that guarantees us avoiding many health problems, benefits our health, and saves us from some problems such as obesity and weight gain. He, may God’s prayers and peace be upon him, said: “Fast and wake up.” So although the essence of Ramadan fasting is spiritual and religious, it also comes back. On our body with health benefits.

In this article, let's learn about the health and nutritional benefits of fasting:

The health and nutritional benefits of fasting

Here are the most important health and nutritional benefits of fasting:

  • Treating digestive problems

Fasting has long been used medicinally to control many health problems related to the digestive system, as it is an opportunity to relax the digestive system, an opportunity to reduce digestive secretions and help maintain the balance of fluids in the body.

  • Promote cardiovascular health

Fasting helps protect the health of the heart and arteries, as it has a role in helping to get rid of blood fats, reduce cholesterol in the body, and reduce the problem of high blood pressure in the body.

  • Chance to gain an ideal weight

Fasting helps lose weight by reducing the number of calories entering the body.

  • Maintain and control sugar levels

Fasting helps maintain blood sugar level and balance, as fasting has a role in lowering blood sugar.

  • Enhances skin health and immunity

One of the health and awareness benefits of fasting is that it reduces many symptoms of some skin diseases, such as: acne. Fasting also has a role in reducing the growth of microbes on the skin due to the lack of water in it due to fasting.

  • An opportunity to rid the body of waste products

Among the health and nutritional benefits of fasting is that it clears the body of toxic substances, promotes liver health and immunity, and prevents infections.

Especially for people who usually follow a healthy lifestyle during Ramadan, which includes their desire to eat vegetables and fruits and sources of antioxidants that support immunity.

  • An opportunity to get rid of addiction

Fasting helps

Getting rid of the addiction in many forms, such as: getting rid of addiction to nicotine by abstaining from smoking, and eliminating addiction to caffeine.

In addition to the above, we must not forget the role of Ramadan in strengthening social and family ties, restraint and accustom them to patience, encouraging the practice of good morals, and achieving psychological comfort and a sense of peace and tranquility.

Tips for enjoying the maximum health and nutritional benefits of fasting

In order to obtain the health and nutritional benefits of fasting, which may help to perform the rituals in the blessed month of Ramadan actively and in a correct and healthy manner, it is preferable to follow the following nutritional and health tips during the fasting period:

  • Hurry up to breakfast as soon as the call to prayer, and start eating dates and water according to the Sunnah of the Prophet, and you can replace dates with fruit or natural juice, in order to prepare the stomach to receive food, raise blood sugar levels, and reduce subsequent problems of indigestion.
  • Drinking water in sufficient quantities and at a rate of at least 1.5 liters for adults, especially in hot climates, and it is usually recommended to drink water at body temperature or moderate temperature, and it is not recommended to drink very cold water that causes indigestion.
  • Eat light appetizers after dates and water, and it is recommended to eat salads and light soups.
  • Make sure that the breakfast and the pre-dawn meal include all the necessary nutrients and calories, and are balanced.
  • Take care to eat slowly to avoid indigestion.
  • Postponing the pre-dawn meal shortly before the time of abstaining. To increase the feeling of satiety during the day.
  • Limit caffeinated beverages such as coffee and tea.

Tips for a perfect suhoor meal

As for the specifications of the healthy suhoor meal, which protects from hunger and thirst, it must include:

  • Delaying the time of eating suhoor to before the time of constipation.
  • Focus on eating foods rich in potassium, such as: bananas, apricots, and dates, as they maintain the balance of fluids in the body.
  • Focus on consuming beneficial, healthy, and low-fat fluids, such as: natural juices and skimmed milk.
  • Drink enough water.
  • Focus on eating protein, found in meats, cheeses, and various other sources.
  • Avoid diuretics and high in caffeine, such as tea, coffee, and energy drinks.
  • Avoid frying pans and fatty foods.
  • Avoid citrus fruits and simple sugars, as they increase your thirst during Ramadan.
  • Focus on eating complex carbohydrate sources such as whole grains that require a longer digestion period.