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Fish benefits for women

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Fish is good for health in general, but what are the benefits of fish for women?

Fish benefits for women

Let's learn about the benefits of fish for women, in addition to a set of caveats of eating it:

Fish benefits for women


The benefits of fish for women are as follows:

1. Reducing the risk of heart disease and stroke

Reducing the risk of heart disease, stroke, and high blood pressure is one of the most prominent benefits of fish for women, which was proven in a study conducted on nearly 49,000 women with an average age of 30 years.
The study revealed that eating fatty fish, such as: salmon and mackerel, reduced the incidence of heart disease and stroke for women, while women who did not eat fish were 50% more susceptible to these diseases.

The reason for this benefit is that your fish contains omega-3, which reduces inflammation, reduces blood clotting, reduces triglycerides in the body, and regulates heartbeat.

2. Reducing menstrual pain

One of the benefits of fish for women is that eating it constantly relieves menstrual pain, due to the anti-inflammatory properties of omega-3, as most of this pain is formed as a result of infections in one of the genitals in women.

3. Reducing the risk of premature labor

It was found that women who eat fish while they are pregnant have a lower rate of premature labor compared to others.

4. Having healthy children

One of the benefits of fish for pregnant women, in particular, is that fish offers multiple benefits to the fetus, but in the event that certain types of it are eaten and in safe quantities.

The benefits of fish for pregnant women with regard to the fetus are as follows:

  • Improve the cognitive ability and social skills of a fetus when it becomes a child.
  • Reducing the risk of asthma, it has been found that children whose mothers ate fish during pregnancy have less asthma.
  • Promote fetal brain development.

5. Reducing the risk of depression

Fish is very beneficial for mental and psychological health, as omega-3 has been shown to increase the effectiveness of some medications for treating depression, so fish may be suitable for women who are more prone to postpartum depression.

6. Speed ​​up the metabolism

It has been found that the unsaturated fats present in fish help to speed up the metabolism, and this contributes to weight loss and this is what many women seek.

7. Reducing the risk of some types of cancer

Among the benefits of fish for women and men also is that the healthy fats present in it can contribute to reducing the risk of some types of cancer, especially the following types:

  • mouth cancer.
  • Colon Cancer.
  • Pancreas cancer.
  • Hypopharyngeal cancer.

Are all types of fish useful for women?


After learning about the benefits of fish for women you may be wondering
Are there specific types of fish of greater benefit? The answer is that all types of fish are good, but the best ones are fatty fish, which are rich in omega-3s. Among the most prominent of these fish:

  • Sardines.
  • Mackerel.
  • Cod.
  • Salmon.
  • Fresh or canned tuna.
  • Trout.
It should also be noted that some types of fish must be eaten in an amount specified by the following groups:

  1. Women who are planning to become pregnant.
  2. Pregnant women.
  3. Lactating women.
  4. children.

The reason for this is that some types of fish contain mercury, which has a dangerous effect on the brain, especially on the fetus, so it is possible to eat only two servings of fish per week, which is approximately 340 grams.

Fish damage


Despite the benefits of fish for women and men, it causes some potential harm. In addition to being contaminated with mercury, it causes the following if it is eaten when it is not well cooked:

  • Nausea and vomiting.
  • diarrhea.
  • Headache.
  • Difficulty breathing.
  • Numbness.
  • Abdominal pain.

Also, be careful when eating it because of its spines, which may cause choking, especially if it is consumed by children.
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