Hot news

Benefits of black seed oil for slimming

 Benefits of black seed oil for slimming

Nigella sativa was used in the past to treat many diseases, and the oil extracted from it is believed to have a role in reducing weight, so what is the truth about the benefits of black seed oil for slimming?

Benefits of black seed oil for slimming

Here is the most important information about the benefits of black seed oil for slimming, and its potential harms:

Benefits of black seed oil for slimming

Many studies talked about the benefits of black seed oil in slimming and reducing the health problems associated with obesity, here are the most important results that I have reached:

1. Reduce weight

There are a limited number of accurate studies that talk about the benefits of black seed extracts, including oil, in the field of slimming, including one that found a significant positive effect on the weight and body mass index after participants took Nigella supplements, while it did not find any effect with regard to their waist circumference.

2. Reducing insulin resistance associated with obesity

Insulin resistance mainly results from the accumulation of fat in the tissues, which leads to their enlargement and the development of chronic, low-intensity inflammation.

A study indicated the contribution of the substance thymoquinone (Thymoquinone) found in blackberry, along with taking omega-3 supplements, in reducing chronic inflammation that causes insulin resistance.

Another study confirmed these results, as it showed improvement in the vital signs of inflammation in obese women after consuming black seed oil in addition to following a low-calorie diet.

3. Reducing the risk factors for heart disease associated with obesity

Heart disease is one of the health problems associated with obesity, so one study monitored the effect of consuming black seed oil along with a low-calorie diet on risk factors for heart disease, namely: body mass index, waist circumference, triglycerides, and harmful cholesterol, and found improvement Noticeable in them.

We note that all the results of the indicated studies were not based solely on black seed oil, but there were other supplements or a diet was followed, so it is generally recommended to consult a doctor before consuming black seed supplements to determine the extent of the desired benefit and suitability for your health condition and the medications you are taking.

Dosage of black seed oil

There is no specific exact dose to obtain the benefits of blackberry oil for slimming, but in one study conducted on a group of obese women in the age group 25 - 50 years, a dose of 1 gram of oil was given with each meal, which is approximately 3 grams per day for 8 Weeks.

Side effects of black seed oil

Taking Nigella sativa oil may be accompanied by the following side effects:

  • Feeling of stomach discomfort.
  • Constipation.
  • Vomiting.
  • Skin rash or allergy.
  • Increased risk of seizures in some groups.

Precautions for using Nigella sativa oil

It warns against using it in the following categories:

  • Pregnant woman: Taking large quantities of Nigella sativa oil may cause slow or stop uterine contractions.
  • Breastfeeding women: There is not enough evidence about the safety of its use, so it is best to avoid it.
  • Children: It can be safe when used in appropriate quantities and for a short period.
  • Diabetics: Nigella sativa oil may cause a decrease in the level of glucose in the blood, so it is important to carefully monitor sugar readings while using this oil.
  • Low blood pressure patients: Nigella sativa oil may cause low blood pressure, so people who suffer from this problem should be careful when using it.
  • Patients scheduled for surgery: It is recommended to stop taking Nigella sativa oil two weeks before the date of surgery, as the risk of bleeding may increase.

Nigella sativa oil interacts with medications

You should consult your doctor about the safety of using Nigella sativa oil if you are taking one of these medicines:

  1. Diabetes medications, such as: insulin, glimepiride, metformin, and others.
  2. Immunosuppressive drugs, such as: azathioprine, cyclosporine, corticosteroids, and others.
  3. Medicines that thin or slow blood clotting, such as: aspirin, clopidogrel, naproxen, and others.
  4. High blood pressure medications, such as: nifedipine, amlodipine, verapamil, and others.
  5. Sedative and depressant drugs for the nervous system, such as: lorazepam (lorazepam), clonazepam (clonazepam), and others.