A recipe to prepare oatmeal pancake with banana and honey in a healthy way
Here is a recipe for an oatmeal pancake with banana and honey.
Ingredients to prepare oatmeal pancake with banana and honey
- A cup and a quarter of a banana, or the equivalent of 3 small bananas.
- 2 tablespoons of coconut oil or melted butter.
- 1 tablespoon of lemon juice or small lemon.
- 1 teaspoon of honey.
- 2 eggs.
- 1 cup of oatmeal.
- 1/2 teaspoon baking powder.
- 1/2 teaspoon of salt.
- 1/2 teaspoon ground cinnamon.
- 1/2 teaspoon ground nutmeg.
Steps to prepare oatmeal pancake banana and honey
After you have prepared the previous ingredients, follow these steps:
- Mix mashed banana, coconut oil (or butter), lemon juice, and honey in a small mixing bowl.
- Whisk eggs and add them to the previous mixture.
- In a medium bowl, mix the oatmeal, baking powder, salt, nutmeg, and cinnamon.
- Form a hole in the center of the dry ingredients, pour the liquid ingredients into it, and stir.
- Leave the mixture for 10 minutes, and if you want to dilute the mixture, add a little milk or water.
- Heat the skillet over medium heat then brush it with coconut oil or butter.
- Once the pan is hot, pour half a cup of the mixture into the pan and let the pie cook for 3 minutes until bubbles start to form around the edges of the pie.
- Once the underside of the pie is golden turn it over and cook for an additional 90 seconds until it is golden brown on both sides.
Nutritionist's notes
- This healthy recipe is based on banana and oatmeal by combining yogurt and low-fat milk.
- One meal contains a lot of calories, so you should pay attention to the portions of handling for those aspiring to lose or maintain weight.
- Oats are high in fiber that helps increase the feeling of satiety.
Pancake oatmeal with banana and honey and diabetics
- Be careful not to eat a large number of oat pancakes with bananas and honey because they contain a high percentage of carbohydrates, as the number of carbohydrates in a diabetic diet should not exceed 200-225 grams per day.
Pancake oatmeal banana and honey for heart patients
- Pay attention to the amount you eat from this dish, as it contains a high amount of simple sugars and calories, which may turn into fats accumulated in the body.
Pancake oatmeal with banana and honey and pregnant women
- Provides the body with energy.
- It provides the body with the benefits of oats from a complex of vitamins and carbohydrates that may help prevent constipation.
Nutritional values per serving
- Calories 277 kcal
- Fat 11.8 grams
- Cholesterol 93 milligrams
- Sodium is 489 milligrams
- Total carbohydrates 36.6 grams
- Protein 7.8 grams