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A recipe to prepare oatmeal pancake with banana and honey in a healthy way

 A recipe to prepare oatmeal pancake with banana and honey in a healthy way

Here is a recipe for an oatmeal pancake with banana and honey.

A recipe to prepare oatmeal pancake with banana and honey in a healthy way

Ingredients to prepare oatmeal pancake with banana and honey

  • A cup and a quarter of a banana, or the equivalent of 3 small bananas.
  • 2 tablespoons of coconut oil or melted butter.
  • 1 tablespoon of lemon juice or small lemon.
  • 1 teaspoon of honey.
  • 2 eggs.
  • 1 cup of oatmeal.
  • 1/2 teaspoon baking powder.
  • 1/2 teaspoon of salt.
  • 1/2 teaspoon ground cinnamon.
  • 1/2 teaspoon ground nutmeg.

Steps to prepare oatmeal pancake banana and honey

After you have prepared the previous ingredients, follow these steps:

  • Mix mashed banana, coconut oil (or butter), lemon juice, and honey in a small mixing bowl.
  • Whisk eggs and add them to the previous mixture.
  • In a medium bowl, mix the oatmeal, baking powder, salt, nutmeg, and cinnamon.
  • Form a hole in the center of the dry ingredients, pour the liquid ingredients into it, and stir.
  • Leave the mixture for 10 minutes, and if you want to dilute the mixture, add a little milk or water.
  • Heat the skillet over medium heat then brush it with coconut oil or butter.
  • Once the pan is hot, pour half a cup of the mixture into the pan and let the pie cook for 3 minutes until bubbles start to form around the edges of the pie.
  • Once the underside of the pie is golden turn it over and cook for an additional 90 seconds until it is golden brown on both sides.

Nutritionist's notes

  • This healthy recipe is based on banana and oatmeal by combining yogurt and low-fat milk.
  • One meal contains a lot of calories, so you should pay attention to the portions of handling for those aspiring to lose or maintain weight.
  • Oats are high in fiber that helps increase the feeling of satiety.

Pancake oatmeal with banana and honey and diabetics

  • Be careful not to eat a large number of oat pancakes with bananas and honey because they contain a high percentage of carbohydrates, as the number of carbohydrates in a diabetic diet should not exceed 200-225 grams per day.
Pancake oatmeal banana and honey for heart patients

  • Pay attention to the amount you eat from this dish, as it contains a high amount of simple sugars and calories, which may turn into fats accumulated in the body.

Pancake oatmeal with banana and honey and pregnant women

  • Provides the body with energy.
  • It provides the body with the benefits of oats from a complex of vitamins and carbohydrates that may help prevent constipation.

Nutritional values ​​per serving

  • Calories 277 kcal
  • Fat 11.8 grams
  • Cholesterol 93 milligrams
  • Sodium is 489 milligrams
  • Total carbohydrates 36.6 grams
  • Protein 7.8 grams