A recipe to prepare carrot cake in a healthy way
To prepare carrot cake, and eat it in a healthy way, here is one of the simple preparation methods.
Ingredients to prepare carrot cake
- 1/2 cup unsalted butter, melted.
- 2 cups flour.
- 1 1/2 cups sugar.
- 2 teaspoons baking soda.
- Teaspoon salt.
- 3/4 cup sour cream.
- 3 cups grated carrots.
- 3 large eggs, beaten.
- A cup of chopped walnuts.
- 1/2 cup raisins.
- 2 teaspoons pumpkin spice - optional -.
- Cup of cream cheese frosting to garnish.
Steps to prepare carrot cake
- Preheat the oven to about 175 degrees Celsius.
- Grease two medium-sized round molds sprinkle with a little flour.
- In a large bowl, mix together the flour, sugar, baking soda, baking powder, salt, and pepper.
- Make a hole in the center of the mixture after mixing it, then place the butter, sour cream, and eggs.
- Continue whisking gradually until the mixture is homogeneous, and it becomes thick.
- Add carrots, raisins, and walnuts to the mixture.
- Transfer the mixture to the two saucepans evenly and place the pans in the oven for 40 to 45 minutes.
- Leave both pans for 15 minutes, and then garnish with cream.
- Place the other mold on top of the first, and continue decorating, until it is completely covered.
- Sprinkle a few nuts on the pan to decorate it.
Nutritionist's notes
- The basis of this dish is carrots, and carrots are known to have many benefits, as they contain many vitamins, minerals, and antioxidants.
- Carrot cake is a complete and rich meal that provides the body with energy and all food groups, including proteins, carbohydrates, and fats.
- Replace butter with vegetable oil to avoid saturated fats and high calories.
- Reduce the amount of sugar in the recipe to reduce the number of calories you eat.
Carrot cake and diabetics
- It is okay to eat an appropriate amount of cake because it contains some nuts, which contribute to reducing the risk of heart disease in patients with diabetes.
- Eating walnuts promotes a feeling of fullness, and eating them does not cause a rise in blood sugar, but it is important to pay attention to the amount of the portion consumed.
Carrot cake and heart patients
- Make sure to eat an appropriate amount of cake, as it corresponds to the total recommended daily calories.
- Be sure to eat nuts, and that; Because it contains monounsaturated fats, which contribute to lowering blood pressure, and harmful cholesterol.
- Carrots are rich in the powerful antioxidant vitamin A, which is important for strengthening your immune system, promoting cardiovascular health, and preventing strokes.
Carrot cake and pregnant women
- My dear pregnant woman, this dish may be very convenient for you and as a special snack, if you are working, it contains many of the necessary benefits for you, as it is a complete nutrient.
- Carrot cake is rich in important nutrients, such as nuts, carrots, and raisins, but: Make sure to calculate the appropriate portions of the cake for you, to avoid exceeding the daily allowable calories.
Nutritional values per serving
- Calories 572 kcal
- Total fat is 27 grams
- Saturated fat 10.2 g
- Cholesterol 87 milligrams
- Sodium is 596 milligrams
- Total carbohydrates 80.9 grams
- Dietary fiber 3.3 g
- Protein 7.6 grams
- Sugars 53.3 gr