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A recipe to prepare carrot cake in a healthy way

 A recipe to prepare carrot cake in a healthy way

To prepare carrot cake, and eat it in a healthy way, here is one of the simple preparation methods.

A recipe to prepare carrot cake in a healthy way

Ingredients to prepare carrot cake

  • 1/2 cup unsalted butter, melted.
  • 2 cups flour.
  • 1 1/2 cups sugar.
  • 2 teaspoons baking soda.
  • Teaspoon salt.
  • 3/4 cup sour cream.
  • 3 cups grated carrots.
  • 3 large eggs, beaten.
  • A cup of chopped walnuts.
  • 1/2 cup raisins.
  • 2 teaspoons pumpkin spice - optional -.
  • Cup of cream cheese frosting to garnish.

Steps to prepare carrot cake

  1. Preheat the oven to about 175 degrees Celsius.
  2. Grease two medium-sized round molds sprinkle with a little flour.
  3. In a large bowl, mix together the flour, sugar, baking soda, baking powder, salt, and pepper.
  4. Make a hole in the center of the mixture after mixing it, then place the butter, sour cream, and eggs.
  5. Continue whisking gradually until the mixture is homogeneous, and it becomes thick.
  6. Add carrots, raisins, and walnuts to the mixture.
  7. Transfer the mixture to the two saucepans evenly and place the pans in the oven for 40 to 45 minutes.
  8. Leave both pans for 15 minutes, and then garnish with cream.
  9. Place the other mold on top of the first, and continue decorating, until it is completely covered.
  10. Sprinkle a few nuts on the pan to decorate it.

Nutritionist's notes

  • The basis of this dish is carrots, and carrots are known to have many benefits, as they contain many vitamins, minerals, and antioxidants.
  • Carrot cake is a complete and rich meal that provides the body with energy and all food groups, including proteins, carbohydrates, and fats.
  • Replace butter with vegetable oil to avoid saturated fats and high calories.
  • Reduce the amount of sugar in the recipe to reduce the number of calories you eat.
Carrot cake and diabetics

  • It is okay to eat an appropriate amount of cake because it contains some nuts, which contribute to reducing the risk of heart disease in patients with diabetes.
  • Eating walnuts promotes a feeling of fullness, and eating them does not cause a rise in blood sugar, but it is important to pay attention to the amount of the portion consumed.

Carrot cake and heart patients

  • Make sure to eat an appropriate amount of cake, as it corresponds to the total recommended daily calories.
  • Be sure to eat nuts, and that; Because it contains monounsaturated fats, which contribute to lowering blood pressure, and harmful cholesterol.
  • Carrots are rich in the powerful antioxidant vitamin A, which is important for strengthening your immune system, promoting cardiovascular health, and preventing strokes.
Carrot cake and pregnant women

  • My dear pregnant woman, this dish may be very convenient for you and as a special snack, if you are working, it contains many of the necessary benefits for you, as it is a complete nutrient.
  • Carrot cake is rich in important nutrients, such as nuts, carrots, and raisins, but: Make sure to calculate the appropriate portions of the cake for you, to avoid exceeding the daily allowable calories.

Nutritional values ​​per serving

  • Calories 572 kcal
  • Total fat is 27 grams
  • Saturated fat 10.2 g
  • Cholesterol 87 milligrams
  • Sodium is 596 milligrams
  • Total carbohydrates 80.9 grams
  • Dietary fiber 3.3 g
  • Protein 7.6 grams
  • Sugars 53.3 gr