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The way the nights of Lebanon work

 The way the nights of Lebanon work

Layali Lebanon is one of the most delicious Arabic sweets, easy to prepare at home. Find out how to prepare it

The way the nights of Lebanon work

Ingredients to prepare the nights of Lebanon

Dessert ingredients

  • 4 cups of cold milk.
  • 3/4 cup semolina.
  • 1 egg.
  • A tablespoon and a half of rose water.

Diameter components

  • 2 cups of sugar.
  • 1 cup of water or a little more.
  • A tip of a teaspoon of lemon juice.

Facial components

  • 1/2 cup whipping cream.
  • 1/2 tablespoon sugar.
  • 1/6 cup of chopped pistachios.

Steps to prepare the nights of Lebanon

Dessert preparation steps

  1. Boil the milk in a large saucepan over medium to high heat.
  2. Reduce the heat and pour in the semolina continuously and slowly, stirring.
  3. Continue stirring until mixture thickens and boils for 1-2 minutes.
  4. Lift the pot from the fire and stir the eggs and blossom water with it.
  5. Cover the plate with wrapping paper and place it in the refrigerator overnight.
Steps to Prepare the syrup

  1. Put 1/4 cup of sugar and 1 tablespoon of water in a saucepan over medium to high heat.
  2. Stir the mixture until it turns golden.
  3. Lift the pot from the stove to add the rest of the water, then put the pot back on the stove to add the rest of the sugar while stirring it until it melts.
  4. Add lemon juice when the mixture starts to boil, then leave it for 10 minutes on the fire, then raise and cover until it cools.

Facial preparation steps

  1. Whip the sugar with the cream until it thickens.
  2. Put a thin layer of it on top of the dessert.
  3. Sprinkle pistachios on top.
  4. Cut the candy into squares, then add the cold drop.

Nutritionist's notes

  • Avoid overeating Lebanon nights if you are trying to lose weight, as one serving contains 342 calories.
  • Try to avoid adding sugar because too much sugar is associated with many health problems, such as heart disease, diabetes, and oral and dental problems.
  • Do not eat this dessert if you have a milk or egg allergy

Lebanon nights and diabetics

  • It may not be suitable for diabetics as it is very rich in simple sugars and carbohydrates.

Lebanon nights and heart patients

  • Use cream and skim milk.
  • It is preferable not to eat too much, as it is high in calories.

Lebanon nights and pregnant women

  • Rich source of calcium and protein beneficial during pregnancy.

Nutritional values ​​per serving

  • Calories 342 kcal
  • Total fat 6 g
  • Saturated fat 3.2 g
  • Sodium 74 mg
  • Total carbohydrates 68.7 g
  • Dietary fiber 0.7 g
  • The total sugars are 56.4 grams
  • Vitamin D 3 μg
  • Calcium 158 mg
  • Iron 1 mg
  • Potassium 124 mg