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How to make keto chicken soup

 How to make keto chicken soup

Here is a keto chicken soup recipe, a set of important health and nutritional advice.

How to make keto chicken soup

Ingredients to prepare keto chicken soup

  • 2 tablespoons vegetable oil.
  • 2 celery stems, chopped.
  • 1/4 cup chopped onion.
  • 2 cloves of minced garlic.
  • 1/2 teaspoon dry thyme.
  • 1/2 teaspoon paprika.
  • 4 cups chicken broth.
  • 250 g grated cauliflower.
  • 450g boneless and skinned chicken thighs, cut into cubes.
  • Pinch of salt.
  • Pinch of black pepper.

Steps to prepare keto chicken soup

  1. Heat the oil in a large saucepan over medium heat.
  2. Add celery, onion, salt, and pepper, and stir together.
  3. Keep stirring until the vegetables are done, for 5 minutes.
  4. Add garlic, thyme, and paprika, and stir for a minute.
  5. Add the broth and let it boil.
  6. Add grated chicken and cauliflower to the previous ingredients.
  7. Reduce the temperature until the ingredients are done, about 12 minutes.
  8. Serve hot keto chicken soup.

Nutritionist's notes

  • Follow the ketogenic diet if you suffer from nervous disorders or if you have children who suffer from epileptic seizures, as following it reduces the frequency of epileptic seizures for children and adults.
  • Make sure to eat soup, as keto contributes to reducing hunger pangs, decreasing the desire to eat, and improving the feeling of satiety. Be sure to follow it if you want to lose weight.

  • Change your lifestyle, exercise, and eat a healthy keto diet if you suffer from polycystic ovary syndrome or acne.

Keto chicken soup and diabetics

  • Keto is characterized by low carbohydrates, which makes it an option for diabetics to prevent high blood sugar, but be sure to consult your doctor before following any diet and balance it with medications you are taking.

Keto chicken soup and heart patients

  • Eating falquito soup raises good cholesterol because it reduces insulin in the body, which reduces the risk of high blood pressure, arteriosclerosis, and heart failure, but consults a doctor before following it.
Keto chicken soup and pregnant women

  • It's okay to eat soup, but avoid keto, as a 2013 study indicated that keto causes changes in fetal organ growth and function and causes a change in behavioral organs after birth.

Nutritional values ​​per serving

  • Calories 251 kcal
  • Total fat 12.8 grams
  • Saturated fat 2.7 g
  • Sodium 928 milligrams
  • Cholesterol 95 milligrams
  • Total carbohydrates are 5.9 g
  • Dietary fiber 2 gr
  • Total sugar 2.7 gr
  • Protein 28.3 grams
  • Calcium 54 milligrams
  • Potassium 442 milligrams
  • Iron 2 milligrams