Hot news

Harm rapid weight gain

 Harm rapid weight gain

Some people may be tempted to gain weight quickly, thinking that this will gain health and energy, or a desire to have a better body shape, but the truth is not. Learn about the disadvantages of gaining weight quickly in the following article.

Harm rapid weight gain

Here is the most important information about the harms of fast weight gain:

Harm rapid weight gain

Here are some of the disadvantages of gaining weight quickly:

1. Excess fat accumulation

Rapid weight gain often comes in the form of an increase in body fat, and this excess fat is a risk to health even if the BMI is normal.
This condition is known as normal weight obesity, where the BMI is normal but the percentage of fat is high.

This condition may increase the risk of many serious health problems, in the following: heart disease, diabetes, high triglycerides, low levels of good cholesterol, high blood pressure, and metabolic syndrome.

2. Build less muscle

A slow rate of weight gain allows you to build muscle instead of just accumulating fat, as the healthy rate of weight gain is equivalent to an increase of 0.5 to 0.9 kilograms per week, and exceeding this limit often leads to more fat gain.

Building muscle takes more time and effort, and without exercise, about two-thirds of the excess weight will be fat.

Building muscle through exercise does not necessarily mean a transformation of the body as a bodybuilder, as gaining muscle mass makes the body look tight, healthy, and in proportion, and it also gives strength to do simple daily activities.

To build muscle, it is necessary to combine strength training and increase your calorie intake, especially protein, at a rate of 0.8 grams of protein per kilogram of body weight per day.

3. Exposure to malnutrition

Rapid weight gain often occurs due to eating foods that contain a lot of sugar and saturated fats and lack nutrients important to health.

Lack of access to various nutrients leads to many health problems, it also makes building muscle more difficult, affects bone growth and maintenance, in addition to a lack of energy.

Therefore, the diet must include a variety of nutrients such as protein, healthy carbohydrates, healthy fats, fiber, vitamins, and minerals, in addition to drinking adequate amounts of water.

On the other hand, it is worth noting the need to monitor the rapid increase in weight of children and monitor their nutrition, as rapid weight gain in childhood increases the risk of being overweight or obese in later life stages.

Pathological reasons to gain weight quickly

Getting a large number of calories in addition to lack of physical activity is bound to lead to rapid weight gain, but what about the causes of rapid weight gain without increasing calories or without lack of movement and activity?

Here are some other reasons that lead to weight gain:

  • Lack of sleep over the long term.
  • Anxiety.
  • Taking some medications, such as: antidepressants, corticosteroids in high doses for a long period of time exceeding a week, some antipsychotics, and some medicines to treat migraines, epilepsy, high blood pressure, and diabetes.
  • Hypothyroidism.
  • Cushing's syndrome.
  • Polycystic ovary syndrome.
  • Quit Smoking.

Tips to gain weight in a healthy way

If a person is underweight, he must visit a doctor to find out the causes or health conditions that caused this, such as hyperthyroidism, diabetes, celiac disease, anorexia nervosa, body dysmorphic disorder, and others.

Once the cause of the underweight is known, with the help of a dietitian, your doctor can provide some advice on making diet changes.

Here are some healthy tips and ways to gain weight:

  • Eat 5 to 6 small meals a day instead of a small number of large meals.
  • Choose a variety of foods rich in all essential nutrients.
  • Drink natural juices and drinks prepared by whisking milk with some fresh or even frozen fruits.
  • Drink high-calorie drinks during meals, with snacks, or perhaps half an hour after a meal.
  • Eat light and balanced foods between the main meals, such as some nuts and dried fruits.
  • Add some high-calorie additions to your meals, such as: adding cheese or adding skimmed milk to soups and stews.
  • Watch for extra sugar and fat, but it's okay to have a muffin or ice cream once in a while.
  • Exercise, especially strength training, helps to gain weight by building muscle and increasing appetite at times.