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The way Al-Musakhan works in a healthy way

The way Al-Musakhan works in a healthy way

Al-Musakhan is one of the Palestinian popular dishes. Here is how al-Musakhan works and the most important nutritional information about it.

The way Al-Musakhan works in a healthy way

Ingredients for preparing the method of work of the convector

Here are the ingredients for musakhans:

  • A whole chopped chicken.
  • 1/2 cup of olive oil.
  • 1 teaspoon cumin.
  • 3 tablespoons sumac is large.
  • 1/2 teaspoon cinnamon.
  • 1/2 teaspoon of spices.
  • 30 g of pine nuts.
  • 3 large onions, thinly sliced.
  • 4 loaves of taboon bread.
  • 5 grams of chopped parsley.
  • Salt, to taste.
  • black pepper.

Steps to prepare a convector working method

  1. First, prepare the oven at 220 ° C to cook the chicken, season the chicken by adding olive oil, cumin, cinnamon, and allspice, and add salt and black pepper as well.
  2. Stir the chicken with the mixture well, then place it on the oven tray and leave it for 30 to 45 minutes until it gets ready, after the chicken is done, never get rid of the broth in the tray.
  3. Now fry the pine nuts, then start with the onions. Put the onions in the skillet plus the salt and let it fry in oil over medium heat for about 15 minutes. Keep stirring the onions until they are tender and wilted.
  4. Now add two tablespoons of sumac, two teaspoons of cumin, and a pinch of black pepper to the onions and stir well so that the onion is ready.
  5. Brown the bread a little to give it some crunchy flavor. Taboon bread can be placed whole on the grill or divided into quarters, for example, for two to three minutes.
  6. Place the bread on a serving plate, then place half the onion on top, then add the chicken stock on top and arrange the grilled chicken.
  7. Add the leftover onions to the chicken, fried pine nuts, parsley, a little sumac, and olive oil.
  8. Yogurt and lemon slices can be served alongside the mushak.

Nutritionist's notes

  • The musakhan dish is based on adding fried onions and chicken to the bread. This meal is very rich in calories because it contains a large amount of oil, which may make it not suitable for those who aspire to lose weight or control it.
  • When onions are exposed to high temperatures during frying, many of their health benefits and healing properties are destroyed.
  • For a healthy preparation, put chopped onions in a frying pan over low heat, adding a little salt and water. Cover the frying pan with a glass lid so that you can easily see how much water remains, and stir the onions from time to time so that they cook evenly. When the water has evaporated and the onions are well done, add sumac and one tablespoon of oil to each cup of onion.

The way the heater and diabetics work

  • Bread is the staple of this dish, which means high carbohydrates to count.
  • It is preferable to use wholegrain bread as it is higher in fiber.
  • Please calculate the insulin dose correctly, taking into account the number of carbohydrates in the makakhan bread.

The modus operandi of the convector and heart patients

  • Musakhan is a food rich in fat and carbohydrates, so please be careful not to overeat it for those suffering from atherosclerosis or obesity.
The modus operandi of the convector and pregnant women

  • If you suffer from heartburn, heartburn, or nausea, eating such a heavy plate and containing large amounts of oil may make the situation worse, so it is best to avoid eating it at that time.
  • If you aspire to reduce calories during your day and maintain a healthy weight gain, it is worthwhile to count your portions of this meal or avoid eating them because they are high in calories.

Nutritional values ​​per serving

  • Calories 909
  • Protein 61 gr
  • Total fat is 69 grams
  • Total carbohydrates 8 grams
  • Dietary fiber 2 grams
  • Sodium 512 mg
  • Cholesterol 234 mg