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Eating after cesarean delivery: Various meals are good for your health!

 Eating after cesarean delivery: Various meals are good for your health!

Are you having difficulty determining your eating after a cesarean delivery? What foods should be avoided? What are the foods that should be eaten? Are there other tips? Details are in this article.

Eating after cesarean delivery: Various meals are good for your health!

A new mother who underwent a cesarean delivery must follow some nutritional advice for eating after cesarean delivery, there are things that she should pay attention to and not neglect to preserve her health and the health of her baby, more in this article:

Eating after a cesarean delivery

After a cesarean delivery, the mother needs a healthy diet in order to be able to recover well and to get the necessary energy from food that will enable her to go about her day and take care of her baby properly.

Learn about the food after a cesarean delivery that must be included in the mother's diet daily after consulting the doctor as follows:

1. Fresh vegetables and fruits

The mother must diversify the sources of seasonal vegetables and fruits to get the most nutritional benefit, so she can eat choices such as:

  • Fruits high in Vitamin C such as: strawberries, berries, oranges, grapefruit, watermelon, and papaya.
  • Fresh salads and sprouts with meals.
  • Green leafy vegetables such as spinach and squash are easy to digest and contain: Vitamin A, Vitamin C, iron, and calcium.

2. Dairy products

Dairy products like milk and cheese provide rich sources of protein, calcium, vitamin B, and vitamin D.

But if the mother suffers from lactose intolerance, she can take probiotic supplements after checking with the doctor.

3. Whole grains

Eating after a cesarean delivery should contain whole grains, such as: brown rice, wheat, oats, or brown pasta because it provides the nursing mother with the calories that she must consume daily at a rate of 500 extra calories than usual.

Whole grains provide you with many benefits, such as:

  • Provides the mother with the energy she needs daily.
  • The mother nourishes the necessary nutrients and vitamins.
  • Contains essential folic acid, iron, and fiber.

Mothers also suffer after cesarean delivery from constipation, oats can provide a solution because it contains a high amount of fiber that helps to get rid of constipation because the mother must not be subject to any effort that affects the wound and stitches of the operation.

Oats are also rich in nutrients such as: calcium, iron, proteins, and carbohydrates that make breakfast a complete breakfast with the addition of dried or fresh fruits or nuts.

4. Nuts

Nuts, especially almonds, provide the mother with great benefits for her skin and health, as you can soak a few almonds overnight and eat them in the morning.

Almonds provide these minerals: omega-3, carbohydrates, fiber, vitamin B12, and vitamin E.

5. Ginger

Eating after cesarean delivery can include ginger, as it is a source of antioxidants and anti-inflammatory and speeds up the healing process in the body, as you can add it to the soup you like.

6. Water and other liquids

The mother should always remember to get enough fluid to aid the bowel movement and to aid in the production of copious amounts of breast milk for the baby.

In addition to water, the mother can drink liquids such as:

  • Non-acidic fruit juices.
  • the soup.
  • Coconut water.
  • Herbal or green tea.
  • Caffeinated beverages.

Eating is recommended to be avoided after a cesarean delivery

The diet for eating after a cesarean section also includes an alert on foods that should not be eaten. Here are the most important foods and drinks that are recommended to be avoided, as follows:

  • Fast and high-fat food.
  • Spicy foods because may cause stomach problems, and their taste will pass into the baby's milk.
  • Citrus juices and soft drinks because cause gas and flatulence.
  • Caffeinated drinks, such as tea and coffee, may cause problems with your child's development.
  • Foods that cause you to gas, such as cauliflower, cabbage, broccoli, and onions during the first 40 days after birth.
  • Rice, ghee, and butter, especially the first 3-4 days after birth.
  • Very cold drinks to avoid catching a cold because the treatment will be difficult for you and because the concentrations of medicines reach breast milk, which affects the health and breastfeeding of your baby.

  • Important nutritional advice

You can apply some tips that will help you after childbirth, as follows:

  • Divide your meals into more than 3 meals a day.
  • Chew food well before swallowing.
  • Get enough sleep to help your body relax and recover.
  • Eat home-cooked meals, to ensure the ingredients are fresh.
  • Make sure to drink plenty of fluids every day.
  • Make sure to eat 25 grams of fiber every day from different sources.
  • Eat foods rich in iron sources, such as meat, grains, and green vegetables, and foods rich in vitamin C, to help you absorb iron.