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When is it possible to exercise after a cesarean delivery?

 When is it possible to exercise after a cesarean delivery?

There is a lot of exercise that you can do after a cesarean delivery? But when is it possible to exercise after a cesarean delivery?

When is it possible to exercise after a cesarean delivery?

You will know what follows the answer to the question when is it possible to exercise after a cesarean delivery?

When is it possible to exercise after a cesarean delivery?

Caesarean section is a surgical procedure that cannot be underestimated, as it takes at least six weeks to heal, however you can practice pelvic floor exercises from the first day after birth after consulting a doctor, but avoid practicing abdominal exercises as it increases pressure on the surgical area, as well as stay away from lifting weights Heavy.

You may be able to do some exercises eight weeks after a cesarean delivery. It is okay to start walking, or doing aerobic exercises, or riding a bicycle. You can stop if you feel pain or tingling and try again after two weeks.

You should avoid high-impact exercise for three to four months after a cesarean delivery, and don't go swimming until the bleeding has stopped completely.

Exercise complications after a cesarean delivery

Failure to fully recover after a cesarean delivery may lead to some complications, which are as follows:

  1. Heavy bleeding after childbirth.
  2. Muscle and joint injuries.
  3. Open the incision.
It is worth noting that you should speak to a doctor before starting to exercise again.

Exercises after cesarean delivery

There are some postpartum exercises that you can do after consulting a doctor, as follows:

1. Pelvic floor exercises

Pelvic floor exercises help in strengthening the abdominal muscles, protecting your spine, and getting physical comfort, you just need to follow the following to do these exercises:

  1. Lie on your side, and bend your knees slightly.
  2. Relax your stomach muscles and breathe gently.
  3. Gently pull your stomach muscles as you exhale.
  4. Squeeze the pelvic floor muscles.
  5. Hold your abdominal muscles with pressure on the pelvic floor for ten seconds, then release gently.
  6. Repeat the exercise ten times each time.
  7. Try to do this exercise three times a day.

2. Physical exercises

Wait until you get your postpartum checkup after eight weeks before returning to your pre-pregnancy exercise levels.

Once you have recovered from the pain and effects of Caesarean section, begin low-impact physical exercises, such as swimming, Pilates, yoga, and brisk walking.

Your doctor may recommend that you wait at least 12 weeks before beginning any high-impact exercises such as running or weight training.

Tips to reduce belly fat after a cesarean section

You can reduce belly fat if you are not able to exercise after a cesarean section due to pain by following the following tips:

1. Do a massage

You can safely perform a post pregnancy massage that helps break up belly fat, aids in fluid loss, and thus reduces your waistline.

But avoid the abdominal area during the first days, and focus only on the back, hands and legs. You can massage the abdominal area without pain four weeks after birth, when scar tissue begins to form.

2. Move your body

A cesarean section cuts some of the abdominal muscles, which leads to the emergence of a cyst of fat in the abdomen, and this may cause pressure on the abdominal muscles and the pelvic floor, so it is important to wait for six to eight weeks before doing heavy exercises.

Walking is a low-impact exercise that safely burns calories.

3. Eat healthy food

After childbirth you need a lot of energy because of breastfeeding, so we offer you the following tips:

  • Make sure your diet is rich in carbohydrates, low in fats, and full of adequate vitamins and minerals.
  • Avoid eating sweets and foods rich in saturated fats, such as: margarine, fried foods, butter, and soft drinks.
  • Eat fruits, vegetables, and lean protein.
  • Keep a sidebar and write down the foods you eat each day and the number of calories in them.This may help you stick to your portion size.

4. Drink plenty of water and fluids

Drinking water will not only help maintain the fluid balance in the body, but also burn excess fats around the waist.