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The menstrual cycle in Ramadan

 The menstrual cycle in Ramadan

There are many questions that may revolve in your mind about the menstrual cycle in Ramadan, here is this article to find out more information on this topic.

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Some girls may suffer from problems with their menstrual cycle in Ramadan, this article will discuss the effect of fasting in Ramadan on the menstrual cycle:

Factors that affect the menstrual cycle in Ramadan

Spotting during the menstrual period is one of the reasons analyzed by Sharia for breaking the fast during the month of Ramadan, but some problems may occur in the menstrual cycle in Ramadan due to the changes that usually occur in it.

As abstaining from food for certain hours and then eating at other hours affects the menstrual cycle, and changes in food pattern, quantity, smoking, and sleep patterns also contribute to changes in the menstrual cycle, as most people during Ramadan tend to sleep late or stay even before hours Fajr to eat the pre-dawn meal and then sleep.
Since the menstrual cycle is a natural physiological process that requires a balance in hormones, there are several factors that affect its regularity, such as:

  • eating habits.
  • Psychological tension.
  • Caffeine consumption.
  • Playing sports.
  • A woman's weight.
  • The age of the woman when her menstruation began.
  • The duration of the menstrual period.

Problems with the appetite cycle in Ramadan

Some girls may suffer from more irregularities in the menstrual cycle during the month of Ramadan compared to the rest of the months, and these include:

  1. Heavy blood flow or heavy periods.
  2. Very light blood flow.
  3. More or less frequent menstruation than usual.
  4. Severe pain during menstruation.

It was observed that these imbalances are more pronounced in girls who fast for more than 15 days during Ramadan compared to girls who fast for less than 15 days.

Tips for maintaining a regular menstrual cycle in Ramadan

To avoid the disturbances we mentioned earlier, here are some tips that help regulate the menstrual cycle:

Ensure a healthy diet

You should make sure that your diet is full of vegetables and fruits, unsalted nuts, lean meat, milk, and dairy products, and fish to ensure you are getting adequate amounts of omega-3s, calcium, and vitamin D.

It is also advised to avoid eating large amounts of sweets and fried foods full of fat and to make sure to chew food slowly and avoid rushing to it.

Doing exercises

So that it is light, such as walking, taking into account avoiding strenuous exercise during the menstrual period.

Sleep enough and avoid staying up late

Be careful as much as possible that the sleeping hours are during the night.

Reducing stress and psychological pressure

Where the psychological factor plays an important role in influencing hormones and thus is reflected in the regulation of the menstrual cycle.

Drink enough water

Make sure to drink water and fluids in sufficient quantities during the breakfast period, and make sure to also eat fruits such as watermelon and vegetables such as cucumbers and tomatoes that contain good amounts of water.

Not to miss the pre-dawn meal

The suhoor meal is very important to supply the body with energy during fasting on the next day, so it is recommended to eat a light meal that contains vegetables, a portion of starches such as bread, and a serving of protein such as cheese and milk.

Is it possible to delay the menstrual cycle in Ramadan?

Some girls prefer to delay their menstrual cycle in Ramadan for several reasons, such as: the length of the menstrual period that deprives them of the reward of fasting in this holy month, or the recurrence of menstruation more than once during the holy month by taking some hormonal drugs.

But it is not recommended to delay the menstrual cycle without consulting a doctor, because these drugs affect the hormones in the body and may cause many side effects and problems.