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That's why you don't wear pajamas while working from home

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 That's why you don't wear pajamas while working from home

It seems that wearing pajamas while working from home is another reason for poor mental health during the Corona period, so think twice before wearing pajamas to work tomorrow.

That's why you don't wear pajamas while working from home


In the interest of the safety of employees and in an effort to reduce the spread of the Coronavirus, the majority of companies and various employment agencies around the world have begun to adopt the method of working from home, which is something that most feel a kind of comfort and safety at first, but was this really the best mental health option for humans in the long term? Depending on the latest studies, the answer may be "no".

In a recent study by Australian scientists, it was found that working from home with pajamas may have a significant negative impact on mental health, as it was found that more than 59% of the people in the study who wore pajamas while working from home for at least one working day per week They stated that they had a significant decline in mental health.

While it is still too early to directly link wearing pajamas while working from home with mental health and knowing which of them may be the cause of the other species, the study authors stated that the results of this study may help shed light on the potential impact of the clothes we wear on health. Mental.

No, working from home in your pajamas does not reduce productivity

Although wearing pajamas while working from home may actually have a negative impact on mental health, its effect on productivity may not be real, as the same study mentioned above showed that wearing pajamas while working from home does not negatively affect productivity except for people. Who has children at home?

It is worth noting that approximately 41% of the people surveyed stated that working from home, in general, contributed to increasing their productivity.

Tips that may help improve mental health while working from home


Here are some tips that experts recommend for improving mental health while working from home:

  • Drink enough water daily, as this may help nourish the body and strengthen its immunity.
  • Establish a daily work schedule and stick to it as much as possible.
  • Go out for daily walks in the neighborhood.
  • Chat with friends or family and share how you feel and what happens to you on a daily basis.

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