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Skin benefits of mango: Resist wrinkles, pimples and more

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 Skin benefits of mango: Resist wrinkles, pimples and more

What are the benefits of mango for the skin? How can you benefit from mango to get young and fresh skin? You will find important information in this article.

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Let's learn about the benefits of mango for the skin and some details and information that may interest you in this regard:

What are the benefits of mango for the skin?


Mango may have many benefits for the skin, here is a list of the most prominent:

1. Resist acne


Mango may help combat acne, either by treating and reducing existing pimples or by protecting the skin from future pimples. [Reference]
It is possible to obtain these benefits by eating fresh mango pulp or by applying it topically to the skin, and although using mango in both ways may be beneficial for the skin, the topical application of mango to the skin may be more beneficial in this regard.

Applying mango to the skin may help open closed skin pores, and clogging of pores, of course, is one of the factors that may contribute to acne, so keeping skin pores open all the time may help prevent pimples from forming in the future.

2. Moisturizing the skin


Some experts recommend the use of healthy fats to moisturize the skin, especially for people who suffer from excessive dryness of the skin, and these healthy fats usually include cocoa butter, avocado butter and moisturizers made from milk, but this list may include an uncommon ingredient for some, which is mango butter.

Like the other types of butter mentioned above, mango butter extracted from mango seeds contains acids that are easy for the skin to absorb and benefit from, so topical use of mango butter may help moisturize the skin, which may be especially beneficial for those who suffer from dry skin for one reason or another.

3. Resist the sign of skin aging


The delicious mango pulp contains many natural ingredients and nutrients that may have an important role in giving the skin a young and fresh look, in addition to resisting the signs of skin aging and delaying its appearance, as the mango pulp contains:

  • Vitamin A: This vitamin helps stimulate the healing of damaged tissues, and when applied to the skin, it may help fight wrinkles and other signs of skin aging, such as liver spots.
  • Vitamin G: This vitamin is an important antioxidant for the skin, as vitamin G may help protect the skin from harmful oxidative processes that may damage it, and it may also help stimulate the production of collagen in the skin, which is an important protein to maintain skin elasticity.

4. Protection from skin cancer


Mango fruits contain special compounds called polyphenols. These substances have natural antioxidant properties, and it has been shown through one study that they may help reduce the likelihood of a person developing skin cancer.

5. Other benefits


The potential benefits of mango for skin do not stop at what was mentioned above only, as some products made from mango may have many other benefits for the skin, for example the regular use of mango butter on the skin may help:

  • Treating some skin diseases or improving the skin condition of the person with them, such as the following diseases: eczema, dermatitis, psoriasis, and rosacea.
  • Protect the skin from the sun's rays that may have a negative effect on the skin, such as causing the outbreak of sunburn.
  • Accelerate the rate at which wounds heal and heal, and protect wounds from exposure to bacteria and infection.

How to get the benefits of mango for the skin


In order to be able to benefit from mangoes to improve the appearance of your skin and its general health, you can follow one of these methods:

1. Use mango pulp mask


To benefit from the mango in fighting the problem of acne, it may not be necessary to follow only a simple method that is to apply the mango pulp to the skin for 10 minutes and then wash it off the skin with water.

2. Use mango butter


To make use of mango as a natural skin moisturizer, use mango butter (or moisturizers that contain mango butter) and apply it topically to dry skin regularly.

3. Eat mangoes regularly


You can benefit from mangoes either by eating ripe mango slices directly or by introducing mangoes to prepare light and nutritious recipes, such as:

  • Eat a fruit salad made with freshly squeezed pulp: papaya, pineapple, and mango.
  • Add a few slices of frozen mango to your favorite smoothie.
  • Top mango slices with any of these ingredients: yogurt, strawberry slices, and pineapple juice.
  • Eat mango juice, which can be prepared by mixing these ingredients together in a food processor: a cup of chopped mangoes, a cup of water, a spoonful of honey, and a few ice cubes.

Damage to the skin of mangoes


Although the benefits of mango for the skin are present and real, its potential harm to the skin is also present, and these are the most prominent of them:

  • Possible skin problems when mangoes are consumed excessively by people whose skin is prone to acne.
  • Skin rashes and allergies, as mango peels contain the compound urushiol, which may be an allergen for some, so touching the peels or even eating mango pulp may sometimes cause an allergic reaction.
  • It should also be noted that people who suffer from latex allergy may also have an allergy to mangoes.
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