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Red Potato: The Benefits May Surprise You!

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 Red Potato: The Benefits May Surprise You!

Have you ever heard of red potatoes? What is the difference between it and the white potato that we know? Are there benefits that encourage you to take it? To find out more, read on with us.

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Red potato is one of the types of potatoes spread around the world, but to know its most important benefits and nutritional values, read on with us:

What are red potatoes?


Red and white potatoes are one of the most common types of potatoes in the world, but what distinguishes red potatoes from white are the following:

  • It is bright red in color.
  • A source of less carbohydrates.
  • It tastes more sugary.
  • They are best used in salads and soups.
  • Medium in size with thin skin.

Benefits of red potatoes


Red potatoes are a rich source of vitamins and minerals with many benefits, such as:

1. Helps reduce weight


Red potatoes are a source of fiber as we explained, they can give you a feeling of fullness faster so that you eat less food.

Where I found evidence that eating 14 grams of fiber for more than two days a week while reducing the number of calories by 10% helps with weight loss, so red potatoes help people who are trying to reduce their weight to obtain this.

2. Reduces high blood pressure


It is recommended to eat red potatoes if you suffer from high blood pressure, as red potatoes contain potassium, which helps reduce high blood pressure, and reduces the effect of sodium in the blood that helps raise blood pressure.

3. Enhance blood strength


Red potatoes are a rich source of iron, and the importance of iron is that it helps iron make hemoglobin, which is found in red blood cells.

4. Protects against free radicals


Free radicals attack healthy body cells to weaken them. These radicals come from normal body functions and harmful external sources such as smoking.

So, red potatoes act as antioxidants to protect cells from free radicals, as red potatoes contain antioxidant vitamin C, which also increases the absorption of iron in your body.

5. It is a rich source of carbohydrates


The carbohydrates present in red potatoes improve digestion and prevent constipation or diarrhea.

6. It is a source of minerals


Red potatoes are a rich source of several minerals such as: magnesium, phosphorous, potassium and calcium.

These minerals, especially calcium, maintain several things, such as:

  • Bone health.
  • Immune functions in the body.
  • Build red blood cells.
  • Maintaining the balance of acidity and base in the body.

Warnings about eating red potatoes


Generally speaking, there are no risks of eating potatoes, but some people who have a potato allergy may develop some problems if they eat potatoes or come close to them.

People who suffer from potato allergy may suffer from several symptoms as a result of consuming any type of potato due to the immune system reacting adversely to certain compounds present, which include: Patatin or Solanine.

People who suffer from potato allergy also become allergic to other food items that contain the same ingredients that cause them to be allergic, and show symptoms such as:

  • Rhinitis in the form of itching, runny, or sneezing.
  • Skin itching and redness.
  • Sore throat.
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