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Natural ways to prolong the time of sexual intercourse

 Natural ways to prolong the time of sexual intercourse

The sexual relationship is one of the things that support the relationship between spouses, and so that the intimate practice lasts for a longer period, here are some ways to prolong the time of the sexual relationship in the following:

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The duration of sexual intercourse between spouses is affected by a set of factors, some couples suffer from short intercourse and thus not obtaining sufficient enjoyment. We offer a set of ways to prolong the time of sexual intercourse in the following:

Natural ways to prolong the time of sexual intercourse

Here are some natural methods that help extend the time of sexual intercourse, as follows:

1. Foreplay between spouses

The greater the period of caress between spouses through foreplay and kissing, the greater the period of enjoyable relationship that the spouses spend together, and therefore it is advised that the foreplay period reaches about 10 minutes before penetration.
Also, adopting different methods of caressing helps in bringing together spouses, increasing feelings of love and romance, and prolonging the time of sexual relationship.

Massage is one of the most important means of caress between spouses, especially in areas that increase their feelings of excitement.

And when the man caresses his wife, it will help her reach an orgasm faster, which is good because it takes a longer period to reach the height of the excitement.

2. Get rid of stress

There is a close relationship between feeling stressed and premature ejaculation in men, causing the duration of the sexual relationship to shorten.

Tension may occur as a result of stress and excessive effort during work, in addition to excessive thinking and the presence of children at home, so the spouses seek to end the relationship quickly.

In order to prolong the time of sexual intercourse, the feeling of tension must be overcome, by practicing sports that give the body relaxation, such as: yoga, as well as listening to calm music, and it is recommended to practice sexual relations while children sleep.

3. Create an atmosphere

The intimate relationship requires the presence of a romantic atmosphere in the room, this stimulates better sexual enjoyment and prolonging the time of sexual intercourse.

A romantic atmosphere can be created in the room through the use of dim light and candle lighting, in addition to applying the partner's favorite perfume.

It is also advised that the atmosphere in the room be cool and not hot, because this helps delay the euphoria of the two partners.

4. Change the position of the practice

A simple but effective trick to extend the time of sexual intercourse, by changing the position of the practice as the approach to orgasm.

And the husband can do this if he feels that he is about to ejaculate, to take time and return to the stage of penetration and erection again.

It is preferable to change the position more than once during the same practice, as this increases the pleasure of the spouses and helps to prolong the time of sexual intercourse.

5. Pressure on the penis

In the event that a man feels that he is about to ejaculate, he can do simple pressure on the head of the penis for 5 to 10 seconds. This reduces blood flow and delays ejaculation, thus calming his excitement.

Then he can resume practicing the relationship for an additional time until ejaculation occurs again.

However, this procedure should not be repeated more than once, as it is sufficient to do it once during a sexual encounter.

6. Do some exercise

And which helps in prolonging the relationship, which are pelvic floor exercises or Kegel exercises, for both men and women, as these exercises strengthen the ability to control ejaculation.

And by stretching the Kegel muscle between the bladder and the anus, and continuing this for 5 seconds and then returning to relax again.

Repetition of this exercise helps to delay ejaculation in men significantly, as it increases the strength of their erection and thus prolongs the time of sexual intercourse.

In general, exercise helps in strengthening muscles and de-stressing, which is beneficial for sexual health.

Factors affecting the duration of sexual intercourse

The average time for penetration is 4 to 9 minutes, but the total practice from start of foreplay to ejaculation can be up to 44 minutes.

After identifying ways to prolong the time of sexual intercourse, we note that there are some factors that affect the duration of a sexual relationship between spouses, and they are:

1. The age of the husband

Since the young age of the husband contributes to the duration of sexual intercourse, the younger he is, the better his sexual health and the longer he takes to practice.

2. The health of the husband

 Even if he is young, his health may be poor as a result of smoking or mental and mental stress, which causes him to have premature ejaculation.

3. Male organ diseases

 Such as erectile dysfunction and prostatitis, which lead to premature ejaculation, which makes the duration of their sexual intercourse short.

In this case, the man needs to treat the problem that causes premature ejaculation until the duration of sexual intercourse returns to its normal rate.