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How to prepare chicken Caesar salad and the most important health tips

 How to prepare chicken Caesar salad and the most important health tips

Learn the ingredients and ingredients of chicken Caesar salad, how to work, and the most important health tips.

How to prepare chicken Caesar salad and the most important health tips

Ingredients to prepare Caesar salad with chicken

  • 1 kilogram of boneless chicken breast
  • 11 cups of chopped lettuce
  • 1 cup of tomatoes
  • Half a cup of chopped parmesan cheese.

Ingredients for Caesar salad sauce with chicken

  • 3 tablespoons of olive oil
  • One and a half tablespoon of fresh lemon juice
  • A teaspoon of soy sauce
  • Two tablespoons of mustard
  • ¼ 1 teaspoon of sugar
  • ¼ 12 teaspoons salt
  • ¼ teaspoon black pepper
  • A clove of crushed garlic
  • A cup and a half of croutons.

Steps to prepare chicken Caesar salad

After you have prepared all of the previous ingredients, here is the step-by-step method for making chicken Caesar salad:

  1. Clean, chop, and roast chicken breasts well
  2. While the chicken is cooking, prepare the caesar salad dressing by mixing each of its ingredients
  3. If the chicken is not yet roasted, do so by putting it in the oven for several minutes
  4. Finally, combine roasted chicken, lettuce, and tomatoes, then add salad dressing, cheese, and toast, and mix well.

Nutritionist's notes

Although chicken Caesar salad is delicious, it is important to know the following health information associated with this dish:

  • Chicken Caesar Salad is rich in various nutrients, the most important of which is a protein
  • This salad is rich in calories, so if you want to lose weight, it is better to limit the portion consumed
  • Do not fry the bread, but rather brown and roast it
  • Try to choose low-fat cheese and mayonnaise
  • It is recommended to be avoided by heart patients, as they are high in cholesterol and sodium
  • It is possible to substitute chicken and make sears salad with shrimp.

Nutritional values per serving

  1. Calories 306
  2. Fat 16 gr
  3. Protein 29.4 grams
  4. Carbohydrates 10.3 g
  5. Dietary fiber 2.4 g
  6. Cholesterol 78 mg
  7. Iron: 2.8 mg
  8. Sodium 445 mg
  9. Calcium 171 mg