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How to make chicken scallop and the most prominent advice

 How to make chicken scallop and the most prominent advice

Do you want to prepare chicken scallops at home? We offer you the best chicken scallop methods and the most important nutritional advice in the following article.

How to make chicken scallop and the most prominent advice

We will learn the following on how to prepare chicken scallop:

Oven chicken scallop

The chicken scallop is a healthy and delicious dish, you can prepare it with these ingredients:

1. The ingredients

Here are the ingredients for the chicken scallop:

  • A tablespoon of olive oil, or to taste.
  • 6 chicken breasts cut in half lengthwise, fried in butter.
  • Pinch of salt.
  • Pinch of black pepper.
  • A cup of white flour.
  • A tablespoon of paprika.
  • Two eggs, beaten.
  • Two cups of marinated rusk.
  • 1 large grated lemon.

2. Method of preparation

You can prepare chicken scallop with these simple steps:

  1. Preheat the oven to 220 ° C.
  2. Cover a large tray with aluminum foil, and sprinkle olive oil on top, then place the tray in the oven while it is empty.
  3. Put salt and pepper over the sliced ​​chicken breasts.
  4. Mix the flour and paprika together on a large plate.
  5. Whisk the eggs with a pinch of salt and pepper in a flat bowl.
  6. Mix rusk and lemon zest together on a separate large plate.
  7. Start by submerging each piece of chicken breast in the flour mixture, then the eggs, then the rusk mixture, and place on a side dish until all is done.
  8. Take the tray out of the oven, put the chicken in one layer on the sheet, and sprinkle more olive oil on top of each piece of chicken breast.
  9. Keep the tray in the oven for six minutes, then turn the pieces over and return them to the oven until the pink color of the chicken breasts is gone and cooked.

Fried Chicken Scallop

The fried chicken scallop, a favorite among many, can be prepared with these steps:

1. The ingredients

Here are the ingredients for a fried chicken scallop:

  • 2 large chicken breasts.
  • 50 grams of flour.
  • Beaten egg
  • 75 grams of rusk.
  • 15g grated parmesan cheese.
  • 4 tablespoons of vegetable oil.
  • 125 g mozzarella cheese, cut into four slices.
  • 300 g of spaghetti.
  • Two tablespoons of olive oil.
  • 4 finely chopped garlic cloves.
  • Pinch of fine sugar.
  • 1 teaspoon of vinegar.
  • 400 g sauce.
  • 1 teaspoon dried thyme.

2. Method of preparation

With these steps, you can prepare fried chicken scallop:

  1. Cut the chicken breasts in half lengthwise, so that you have four slices.
  2. Put the flour and salt on one plate, a beaten egg on another plate, then put the rusk and Parmesan cheese on a third plate.
  3. Dip each piece of chicken breast in flour, then the scrambled eggs, and finally with the rusk and cheese.
  4. Place the chicken breast pieces in an airtight container, then put them in the freezer.
  5. Heat the olive oil in a frying pan, then fry the garlic for two minutes.
  6. Sprinkle with sugar and vinegar, then add tomato sauce and spices, and leave the mixture on the stove until it hardens, and be sure to stir it from time to time.
  7. Take the chicken breasts out of the freezer, then heat the oil in a large frying pan over medium heat, and fry the chicken strips for three minutes on each side.
  8. Pour the sauce over each piece, and cover each with a slice of mozzarella cheese.
  9. Preheat the grill to high heat, and grill the chicken breasts with cheese.
  10. Prepare the pasta, and serve with the chicken nuggets.

Benefits of chicken scallop

The protein in the chicken breast can provide many health benefits to your body, which makes chicken scallop essential for your health. The benefits are as follows:

  1. It builds and maintains muscle mass.
  2. Helps to feel full, prevent overeating.
  3. Protein, along with calcium, helps protect bones.

Nutritional advice on preparing chicken scallop

The following are the most important nutritional tips that you should follow when preparing chicken scallop:

  • Make sure the chicken is properly stored and cooked to prevent foodborne illnesses.
  • Pay close attention to the amount of cholesterol in the chicken you buy if you are on a low-cholesterol diet or are at risk of heart disease.
  • Make sure to cool the chicken within two hours of purchasing it. If you haven't cooked the chicken within two days, freeze it in freezer-safe plastic wrap and thaw it using water before cooking.
  • You should be careful if you are a person with kidney disease about consuming too much protein.