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Healthy recipes for preparing Asfour Soup

 Healthy recipes for preparing Asfour Soup

Do you prepare the delicious Lisan Al Asfour soup correctly? We offer the best recipes and tips to prepare them with delicious and healthy flavors.

Healthy recipes for preparing Asfour Soup

Lisan Al Asfour soup is a delicious dish, rich in many nutrients necessary to maintain good health. We offer you healthy ways to prepare this delicious soup.

Bird's tongue with vegetables

You can prepare Lisan Al Asfour soup with vegetables that are rich in nutrients, delicious, and beneficial for health, with simple effort and easy steps.

the ingredients

  • Half a cup of Lisan Asfour rice.
  • 2 cups of vegetable or chicken stock.
  • Chopped onion.
  • Half a cup of chopped celery
  • Half a cup of carrots cut into cubes.
  • Half a cup of chopped potatoes.
  • 1-2 boiled chicken breasts.
  • A tablespoon of dried or fresh thyme to taste.
  • A tablespoon of chopped parsley
  • Leaves of laurel to taste.
  • A grain of lemon or to taste.

How to prepare

  1. Fry the bird's rice in a non-stick frying pan, with a little butter or olive oil, and flip it constantly until lightly toasted, then leave it aside.
  2. Fry onions, carrots, potatoes, and celery in a saucepan, with a little olive oil and butter.
  3. Add chicken or vegetable broth, salt, pepper, herbs, and bay leaves to the saucepan, stirring occasionally.
  4. Add roasted orangutan rice to soups.
  5. Add boiled chicken breast and lemon juice to the soup.
  6. Leave the soup on low heat for ten minutes, until the rice of Bird's Tongue has softened.
  7. Remove bay leaves, then serve.

2. Bird's tongue soup with yogurt

You can prepare Lasan Asfour soup with yogurt in this easy way:

the ingredients:

  • 3 cups, or about 720 g, of mashed tomatoes.
  • 2 cups or about 120 milliliters of vegetable or chicken stock.
  • 1 small onion, finely chopped.
  • A clove of minced garlic.
  • 1 celery, finely chopped.
  • A medium-sized carrot, finely chopped.
  • 2 teaspoons of olive oil.
  • Half a teaspoon of cinnamon.
  • A quarter of a teaspoon of ground ginger.
  • A quarter cup of Lisan Asfour rice.
  • A tablespoon of chopped parsley.
  • A teaspoon of basil.
  • Slices of thin lemon cut in half for garnishing.
  • Two tablespoons of yogurt.

How to prepare

  1. Fry onion, garlic, celery, and carrots in a medium saucepan in olive oil over low heat for 5 minutes.
  2. Add tomatoes, broth, herbs, and spices and bring to a boil.
  3. Add bird's tongue to the soup and cook for 15-20 minutes, stirring occasionally to prevent sticking.
  4. Pour the soup into saucers, add a pinch of yogurt and slices of lemon and serve.

Healthy tips for Lisan Asfour soup

We offer you some health tips that you can follow when preparing bird's tongue soup, including:

  • You can substitute chicken broth with vegetables, in case you are a vegetarian, and it prefers not to use ready-made cubes, and to rely on homemade broth.
  • It is preferable to add celery leaves and onions to soups, as they add a distinct flavor and provide you with a healthy soup.
  • You can add lemon when serving, or put it on the table to add it as desired.
  • There's no need for a lot of salt because the stock already has enough.
  • You can also not add yogurt if desired and apply all of the steps to obtain nutritious sparrow tongue soup.