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Foods that lower your energy level

 Foods that lower your energy level

Food controls our health greatly. There are foods that help raise the level of activity and energy in the body, and foods that cause your energy level to decrease, so what are they? The answer is as follows:

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If you feel sluggish and have a low energy level, these foods may be responsible, so you should reconsider them and avoid them as much as possible.

Here is a breakdown of foods that lower your energy level:

Foods that lower your energy level

The most prominent foods that lower your energy level include:

1. Breakfast cereals

Many people think that the best breakfast for adults and children is breakfast cereals, but not all of them are ideal to start your day with. Cereals that contain a large amount of sugars can harm your health and are among the most prominent foods that cause your energy level to drop.

Of course, sugar raises energy quickly, but this does not last for long, and the level of sugar in the blood quickly rises, and when this happens, the parts responsible for alerting the brain are disturbed and thus lose a great deal of energy.

Therefore, you should choose healthy types of breakfast cereals that do not contain a large amount of sugars.

2. Energy drinks

Many people think that energy drinks are the ideal way to rejuvenate and rejuvenate daily, but this is actually a misconception.

Energy drinks are made to work in the short term, as you fill the body with caffeine and sugar for a while and the person feels energetic and energetic, but then the blood sugar level will decrease more than before and thus the body becomes more tired and less active and energy later.

3. White bread

There are many types of bread that are made with white flour, which it is advised to avoid and replace with bread made from brown flour.

As the carbohydrates made from white flour cause a very high blood sugar level, which then decreases dramatically, making it one of the foods that cause your energy level to drop most.

Wholegrain bread takes a long time to absorb, which keeps the energy boost for a longer time.

4. Fried foods

Fried foods that are saturated with oils and fats need a long time to be digested by the body, and thus the body needs to make a great effort to transport blood from the extremities to the organs, leaving the body with less energy for 6 to 8 hours.

This applies to various foods that are slow to digest, such as foods that contain harmful fats that use up the body's energy while digesting them rather than converting it into energy.

5. Caffeinated drinks

If you drink moderate caffeinated beverages daily, they will be good for your health and boost your energy.

But if you become dependent on caffeine for energy, especially during times close to sleep, it will harm your body because it reduces your desire to sleep, and thus you do not get enough of it, and this of course will lead to your low energy.

6. Low-calorie foods

If you limit the calories you eat on a daily basis too much, your brain will signal hunger, which leads to a slowing of your metabolism and a decrease in the level of energy in the body.

The best is to eat an adequate amount of foods at regular intervals, and not to skip any of the basic meals, or wait until you feel very hungry.

7. Low-iron foods

Iron helps convert calories into energy, so when it is deficient in your diet, it will reduce the energy levels in your body and make you feel more tired and sluggish.

Therefore, it is recommended that your daily diet contains an adequate amount of foods that contain iron, such as green leafy vegetables, meat, liver and seafood, in addition to nuts, dried fruits and dark chocolate.