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Helpful drinks for acne: natural recipes and methods

 Helpful drinks for acne: natural recipes and methods

Are there useful drinks for acne? What are these drinks? How might each help treat or reduce acne? Important information in this article.

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Let's find out what comes on a group of beneficial drinks for acne:

Helpful beverages for acne: Water in more than one way

When talking about beneficial drinks for acne, water is one of the most important liquids that tops the list, as the body needs water to be able to resist pimples and treat scars that may be left by pimples, as water may help fight acne and pimples through:

  • Flush out toxins from the body.
  • Moisturizing the skin and resisting its dryness.
  • Add radiance and freshness to the skin.
  • Stimulating the skin to expel dead skin cells and stimulate the formation of healthy skin.

How is it possible to benefit from water to resist acne?

To obtain the important benefits of water in fighting acne, it is recommended to follow the following:

  • Drink at least 8 glasses of water a day.
  • Drink a cup of warm water on an empty stomach daily.
  • Drink a cup of warm water with a little honey and lemon juice on an empty stomach in the morning.

Helpful beverages for acne: warm and delicious healthy liquids

Here is a list of the most prominent:

Milk with turmeric

If you want to include beneficial beverages for acne in your daily diet, you may find your goal in this warm drink, as this drink contains turmeric.

Turmeric is one of the natural ingredients that may have many wonderful benefits in fighting acne, as turmeric has natural anti-bacterial as well as anti-inflammatory properties, which may make it a natural food that resists acne.

To prepare this warm drink, apply the following:

  1. Prepare the ingredients for the drink, which are: a cup of milk and a spoonful of ground turmeric.
  2. Turmeric is added to the milk, then the milk is heated to a boil.
  3. Drink milk and turmeric warm once a day before you go to bed at night.

Mint tea

Peppermint tea is one of the types of natural drinks that may be beneficial for acne, and the reason for the potential benefits of this drink for acne is that peppermint tea contains natural substances that may help reduce levels of the hormone testosterone in the body.

Lowering the levels of this hormone may help to keep sebum production in the skin under control, which may positively affect the skin and reduce the appearance of pimples.

This is how this drink is prepared and used:

  1. Prepare these ingredients: a cup of boiling water, a handful of mint leaves, a spoonful of honey, and a little fresh lemon juice.
  2. Soak mint leaves in a cup of boiling water for 3-5 minutes.
  3. Strain the water from mint leaves, then add lemon and honey.
  4. Drink this tea once daily and regularly.

Helpful beverages for acne: healthy, cool, refreshing liquids

Here is a list of the most prominent:

Blackcurrant drink with a fennel

This drink may help treat acne because of some of the natural properties of the ingredients that go into its preparation, for example:

  1. Blackcurrant may help fight infections and promote and improve the skin's healing process.
  2. Fennel may stimulate resistance and treat infections associated with acne.
To prepare and benefit from this drink, the following are applied:

  1. The ingredients for this drink are prepared: 4 fruits of Indian gooseberry and one spoonful of fennel seeds.
  2. Blackcurrant fruits and fennel seeds are mashed using a food processor, then the resulting mixture is stored in an empty container.
  3. Take one tablespoon of the mixture and mix it with a cup of water daily, then drink this mixture once in the morning and again in the evening.

carrot juice

Regular consumption of carrots in any way, including carrot juice, may help fight acne, and this is often due to the richness of carrots in beta-carotenoids and vitamin A, as vitamin A may help in particular to:

  1. Maintaining the health of the outer layer of the skin.
  2. Reducing sebum production in the skin, which may help reduce pimples.
To prepare carrot juice, the following are applied:

  1. Prepare the ingredients, which are: 6 carrots and a cup of water.
  2. Mix the washed and chopped carrots with a cup of water using a food processor.
  3. The juice is filtered from the remains of the carrot pulp using a small perforated sieve, and the juice is then ready for consumption.
  4. Carrot juice can be mixed with a little orange juice as well.

Other drinks

Here are some other drinks that may be helpful for acne:

  1. Green juice, which is prepared and drunk once a day in the morning, and these are the ingredients: one cucumber, a handful of kale leaves and coriander, 5 celery sticks, half a green apple, a little water, and lemon juice.
  2. A drink consisting of a spoonful of apple cider vinegar with a glass of water, and drink it once in the morning.