Hot news

Does vitamin B complex lead to weight gain?

 Does vitamin B complex lead to weight gain?

Vitamin B complex contains several vitamins and each has health benefits but does the B complex vitamin lead to weight gain? Here is the most important information about the vitamin B complex in this article.

vitamin b complex,vitamin b12,vitamins,vitamin b,vitamin b complex weight loss,vitamins weight gain?,vitamin b complex benefits,b complex,vitamin b12 deficiency,vitamin b complex in relation to weight loss,weight gain vitamins,do b complex vitamins cause weight gain,how to gain weight,weight loss,vitamin b complex for weight loss,do vitamins cause weight gain?,can vitamin b12 cause weight gain?,which vitamins cause weight gain?,vitamin b12 deficiency symptoms,b vitamins

Find out if the B complex vitamin is for weight gain or not in the following article:

Does vitamin B complex lead to weight gain?

Vitamin B complex contains eight vitamins, as they play a major role in producing energy in the body, and the B vitamins include:

  • Cobalamin or Vitamin B12.
  • Biotin.
  • Folic acid.
  • Vitamin B6.
  • Pantothenic acid or vitamin B5.
  • Niacin or Vitamin B3.
  • Riboflavin or vitamin B2.
  • Vitamin B1, known as thiamine.
In most cases, taking vitamin B complex does not lead to weight gain, but some studies have found that some B vitamins lead to weight gain, the most important of which are:

1. Thiamine

Thiamin is one of the important B vitamins, and it plays an important role in converting glucose into energy, and it also has a major role in keeping the nervous system functioning and healthy.

Research suggests that there is a link between weight gain and deficiency of thymine, indicating that a deficiency of thymine in the body may lead to and contribute to weight gain.

2. Vitamin B12

Vitamin B12 promotes the growth and health of red blood cells and also works to convert fats to produce energy.

Some evidence has found that there is a relationship between vitamin B12 deficiency and weight gain, as when the body suffers from a deficiency in the level of vitamin B12, the body will start converting certain nutrients into fat instead of energy.

Nevertheless, some people who suffer from a deficiency in vitamin B12 may notice an increase in weight and start taking nutritional supplements, because one of the symptoms of vitamin B12 deficiency is loss of appetite, and the supplements work to restore normal levels of vitamin B12 in the body and improve appetite, which in turn leads to an increase the weight.

3. Dietary supplement for vitamin B complex

 Dietary supplements of vitamin B complex may lead to weight gain, as some people suffer from a deficiency in the level of vitamin B complex, and this may be due to the lack of a diet containing vitamin B complex, and this leads to taking nutritional supplements to raise levels of deficiency and improve appetite, which leads to an increase Weight is beneficial to health.

Vitamin B complex supplements restore normal levels of B vitamins in the body.

It should be noted that vitamin B complex supplements should include all of the essential B vitamins.

What are the benefits of vitamin B complex?

Learn about the benefits of vitamin B complex:

  • B vitamins play an important role in providing nutrients and transporting them throughout the body. They also have a role in energy production, promote healthy metabolism, and also help control appetite.
  • Vitamin B complex is essential for healthy skin, as it helps heal skin wounds, produces blood cells, and maintains brain function, and has also been linked to a reduced risk of stroke.
  • B vitamins are water-soluble vitamins, and the body cannot store them for a long time, so they must be obtained from the diet in order for the body to function properly, and from the important food sources that contain vitamin B complex:
  • Meat.
  • eggs.
  • Beans.
  • Leafy vegetables.
  • Whole grains.
  • Lean proteins.
These food sources are low in calories and do not lead to weight gain.

Tips for taking vitamin B complex

Here are some tips about vitamin B complex:

  • It is preferable to consult a doctor to determine if there is a deficiency in one of the B vitamins, as sometimes there is a relationship between a deficiency of some B vitamins and weight gain, and a vitamin B complex supplement may also be prescribed.
  • Eating a healthy, balanced diet and eating foods containing B vitamins will help meet the needs of the body and avoid deficiency of B vitamins. -
  • Vitamin B complex supplements help treat some health problems, as some people who have a deficiency of B complex vitamins may suffer from depression, anxiety, and mood swings, and among the health benefits of B vitamins are that they help treat these problems.
  • Taking any of the B vitamins for a long time leads to a loss of balance in the other important B vitamins, so a B complex vitamin may be prescribed, which includes all of the B vitamins.
  • The B vitamins are water-soluble, so it is difficult to overdose them, as it may lead to some risks, especially when taking high doses, such as high blood sugar.