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Benefits of coriander seeds for weight loss

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 Benefits of coriander seeds for weight loss

Coriander seeds are one of the famous spices that are used in various foods around the world, but what are the benefits of coriander seeds for slimming?

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Coriander seeds have many benefits for human health, apart from their aromatic and pleasant taste when added to different foods. Learn in this article on the benefits of coriander seeds for slimming, and the ideal way to use them:

Benefits of coriander seeds for weight loss


Coriander seeds are one of the spices that are often used in many dishes around the world, such as: Indian and Iranian cuisine, so that coriander seeds give the distinctive taste of different dishes, and here are the most important benefits of coriander for slimming:

1. Stimulate the metabolism


It is worth noting that eating coriander seeds in the early morning helps slimming by stimulating the metabolism process inside the human body and burning fats.
Coriander seeds have a role in reducing the inflammation caused by obesity.

2. Get rid of fluid retention


Consuming recipes containing coriander seeds helps in shedding the extra pounds that are caused by fluid retention in the body.

Also, eating coriander seeds has many benefits on the digestive system, as it helps to treat most digestive problems by eating certain recipes of coriander seeds or drinking coriander water early in the morning, so that this water prepared from coriander improves the digestive process throughout the day. 


Coriander seed recipes for weight loss


Coriander seeds can be used for weight loss in several ways, as follows:

Coriander water recipe for weight loss


The following are the most important steps that can be followed in order to prepare coriander water and to fully benefit from coriander seeds:

  • Boil a quantity of water in a saucepan.
  • Put the coriander seeds in the boiling water and leave them in the saucepan for one minute.
  • After that, remove the pot from the stove and leave it aside for a few times to cool down.
  • Set aside the mixture prepared from coriander seeds overnight, preferably in the refrigerator.
  • Drain the coriander water.
  • Drink one to two cups of coriander seed water daily, one in the early morning, in order to get rid of fluid retention in the body.
  • It is worth noting that this recipe helps to significantly slim and stimulate metabolism and calories burning in the body.

Ground coriander seed tea recipe for weight loss


The following are the most important steps by which you can prepare coriander seed tea for weight loss:

  • Prepare the coriander seeds and then grind them lightly, either with a pestle or the back of a spoon, in a small bowl. The goal of grinding coriander seeds is to extract all the volatile oils inside the seeds, especially when hot water is added to them, to give them a delicious taste and aroma.
  • After that, put two cups of boiling water on the coriander seeds and leave them for 20 minutes.
  • Drink coriander seed tea daily for slimming, and you can also make an iced tea from coriander seeds from this recipe by adding some slices of lemon, mint and orange to this mixture to give it a wonderful taste.

Coriander seed side effects


Despite the many benefits of coriander seeds that they are not safe at all, as excessive and excessive consumption of coriander seeds causes many problems, the most important of which are:

  • Liver related disorders.
  • Having an allergy.
  • Trouble breathing.
  • Increased sensitivity to the sun.
  • Digestive problems.
  • Dramatically low blood pressure.
  • It is worth noting that a pregnant woman should reduce her consumption of coriander seeds or eat them in moderation, as coriander seeds affect the secretions inside the woman's body and thus affect the health of the reproductive organs and the health of the fetus during pregnancy.



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