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8 causes of menstrual disorders in Ramadan

 8 causes of menstrual disorders in Ramadan

Do you suffer from menstrual disorders during the blessed month? Here are the causes of menstrual irregularities in Ramadan and tips to avoid them.

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You may be surprised that your period is late or advanced during the fasting period, and it may increase or decrease in duration, or you may bleed more or less than usual, all of these disturbances occur in most women during the month of Ramadan.

Are the causes of menstrual irregularities in Ramadan linked to changes in the diet? How can it be avoided?

Causes of menstrual disorders in Ramadan

Here are the main causes of menstrual disturbances during the blessed Ramadan, as follows:

1. Physical fatigue

The physical fatigue that occurs for some women during the month of Ramadan due to the increase in family gatherings, and the subsequent preparations for Ramadan tables, lead to their physical exhaustion.

2. Psychological stress

Some women suffer from menstrual disorders in Ramadan as a result of daily stress, which affects gonadotropic hormones (GnRH), which leads to a delay in menstruation.

3. Lack of vitamins

A woman must make sure that she gets an adequate amount of vitamins and nutrients that are important to her health. Vitamin deficiency resulting from limited food intake during the days of Ramadan may lead to menstrual irregularities in Ramadan.

4. Malnutrition

Eating unhealthy foods, especially fried foods, sugars and starches in the month of Ramadan leads to a woman not obtaining the necessary nutrients to provide the necessary energy during the day, which affects her physical health and causes feelings of fatigue and exhaustion, and causes menstrual disturbances in Ramadan.

5. Sudden weight gain

Weight may increase suddenly in the month of Ramadan due to eating high-calorie foods, then sleeping suddenly and not practicing sports activities, this would reduce the ability of the body's hormones to work properly, causing a delay or progress in the menstrual cycle, which returns to regularity after following A healthy, balanced diet for weight loss.

6. Infection with disease

You may become infected with some diseases during Ramadan, such as: colds, or infections that cause menstrual disturbances in Ramadan, so you must visit a doctor immediately after feeling the symptoms of the disease.

7. Staying up late for long periods

The change in the biological clock during the month of Ramadan and the accompanying long nights with the family, or working for long periods of the night, or not taking enough rest leads to an imbalance in the organization of the date of the menstrual cycle.

8. Changing the dates of medications

Changing the dates of the medicines that some women take or neglecting them during the month of Ramadan may lead to irregularity in the menstrual cycle, and it is preferable to discuss this matter with your doctor to determine the dates of taking medicines in line with the hours of breakfast during the month of Ramadan.

Tips to avoid menstrual disturbances in Ramadan

These tips may avoid you having menstrual irregularities during Ramadan, in the following:

  • Try to organize your time during Ramadan, regulate sleeping hours, and limit staying up for long periods of time.
  • Avoid hard physical exertion, and make sure to involve the family in preparing the Ramadan meal.
  • Keep your weight stable, and monitor the calories that enter your body during meals during Ramadan.
  • Do light exercise after breakfast, such as: walking.
  • Eat healthy foods that contain all nutrients, including fruits and vegetables, and avoid large amounts of sweets and sugars.
  • Make sure that you get the amount of fluids your body needs during Ramadan, and drink more water during the Iftar period.
  • Ask your doctor about when to take your medicine during Ramadan.