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10 surprising benefits of sugar free gum

 10 surprising benefits of sugar free gum

Chewing gum is not just for entertainment or for making bubbles, but also for health, as the health benefits of sugar free gum are multiple. Follow the article for more.

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Many people chew gum for fun or to make bubbles in it, but they do not know that sugar-free chewing gum has many benefits for the body and it may be a surprise.

Let us know in what comes the benefits of sugar-free gum, and a set of important tips.

Benefits of sugar free gum

Among the most important of these benefits are the following:

1. Improved concentration and memory

Chewing gum has been found to enhance mental performance and cognitive functions, such as: focus, memory, and reaction times.

As chewing gum increases blood flow to the brain, and this in turn increases the amount of oxygen available to the brain, which enhances memory and cognitive performance.

2. Improved alertness

It turns out that chewing gum can increase alertness.

The chewing movement of the jaw is thought to stimulate the nerves and parts of the brain associated with arousal, as well as increase blood flow, which may help people feel awake or wake up longer.

The mint flavor is also believed to be particularly beneficial for this purpose.

3. Reduces stress and anxiety

Among the benefits of sugar-free gum is that it may help reduce nervous energy and increase feelings of calm, as it was found that chewing gum helps reduce the stress hormone, and cortisol, which are released in response to the body's emotional states.

Chewing gum is usually a great alternative to nervous habits, such as biting nails, shaking the legs, or when feeling stressed.

4. Protect teeth

The American Dental Association recommends chewing gum for 20 minutes after meals, as it has been shown to reduce plaque and plaque, encourage tooth enamel, reduce cavities and reduce gingivitis.

The reason for this is the increased flow of saliva, which reduces the acid present on the teeth that causes cavities and damages them.

5. Reduces heartburn and GERD

For some people who suffer from esophageal reflux and heartburn, chewing gum after meals may help reduce acid in the esophagus, by increasing the production of saliva that removes the acid more quickly.

6. Refreshes the soul

One of the benefits of sugar-free gum and flavored with mint in particular is that it refreshes the breath and gets rid of bad smell, if any.

Chewing gum also reduces the level of bacteria in the mouth that may cause bad breath as well.

7. It helps smokers to quit smoking

Chewing gum is not a major factor for smoking cessation, but the use of products such as: Nicotine gum, can help.

In addition, chewing gum helps relieve mouth cravings for cigarettes.

8. Relieves dry mouth

Another oral health benefit of chewing sugarless gum includes combating dry mouth.

It was observed that chewing sugar-free gum stimulates saliva up to 10 times the resting rate.

9. Relieves ear pain during flights

One of the benefits of sugar-free gum is that it relieves ear pain caused by changes in air pressure during take off and landing on an airplane.

As you chew gum, saliva is produced, which can help balance the pressure in the ears.

10. Helps to lose weight

Chewing gum helps suppress cravings and make you eat less.

In fact, chewing gum helps curb cravings for sugary foods, which is one of the main reasons behind weight gain.

It has been found that chewing gum is used as an easy and practical tool to manage cravings and snack consumption, especially sweets.

Chewing gum also reduces hunger for food, which may be through alterations in the gut hormone responses related to satiety.


To get the benefits of sugar free gum, you must follow the following tips:

  • You should refrain from chewing gum if you suffer from any type of jaw pain or temporomandibular disorder.
  • Do not make chewing gum a substitute for brushing and flossing, as these things should be used to maintain the cleanliness and integrity of the oral and dental health.
  • You should choose sugar-free varieties to avoid damage to your teeth due to the sugar.
  • You must chew gum and hold it closed, in order to prevent large amounts of gases from entering the stomach.